The Practice of Zen is Zazen

The Zen Mountain Monastery Podcast

Bear Gokan Bonebakker, Senior Monastic and Dharma Holder - ZMM - 12/14/24 - This talk explores how the minimal instructions for Zen practice that have been handed down to us from Dogen Zenji encourage us to be with what is, as it arises, without fixing or adding extra. “Realizing the fundamental point, it is practice realization,” Dogen wrote. We are encouraged to “let go of all involvements,” take care of the body and mind and all that arises, and let the practice of zazen support our true self.