E64 ~ Emotion Regulation Tools : Be the Agent of Change in Your Life

Serenity Wellness

Have you ever arrived at the end of your day in a state of confusion about where the day went? Wondered what you did throughout the day? Disconnected from the present moment and perhaps, without awareness, increased your own mental, physical, emotional, or spiritual chaos? When we start to take notice, to recognize how these systems work together, and how we might be causing them harm instead of offering them health, we can start to be the agent of change in our daily living. Explore these areas with me as I offer you insight into the many ways we lose track of ourselves and some helpful tools to get you all connected. Learn more about Nicole White, LPC, C-DBT Integrative Mental Health & Energy Therapist, Psychedelic Integration Psychotherapist, Reiki Master, Yoga Teacher www.serenitywithnicole.com Book Recommendations https://bookshop.org/shop/NicolesBookshelf Linktree ~ https://linktr.ee/SerenityWellnessCentre

--- Send in a voice message: https://podcasters.spotify.com/pod/show/serenitywellness/message