5 Steps: How to Get Up After Life Kicks You Down


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Have you ever felt like you have hit rock bottom on trying to achieve an important goal? Life throws high positive moments but also lows. In today's episode, that is precisely what we are talking about how to get out of the lows we run into. Being in a dark place in life is complicated and is even more difficult when you feel like you don't have a way out. Knowing and understanding that you are at rock bottom is one of the significant steps to start the process of getting out of that. We give you five steps that you can implement now to help you out of all of the lows life throws at you.
2:02- Feel the pain and emotions

4:52- Accept that you don’t have control everything

6:35- Forgive and be kind to yourself

10:51- Reevaluate your goals

14:32- Create a plan for your goals

As always, thanks for sharing your time with us and listening to this episode of Self Love Sit Downs. God Bless.

Contact us at selflovesitdowns@gmail.com


Kelsey @kelsey_teddi
Armando @mandofarias05

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Kelsey Teddi Fitness

As always, Self Love Starts with YOU!

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