SLP 416: Why Self-Care is Essential with Kim Morrison

Self Love Podcast

‘Most of us don’t think twice about investing time and care into our children, maybe our parents and friends and our work, but it can be a different story when it comes to your own self-care. So whether you’re a busy parent juggling home and work life, or you’re an aspiring business person, enjoying the benefits of retirement or just starting your path into adulthood, the chances are you still have a bit to learn about self-care, after all, self-care is the essential ingredient missing for many of us, and those who have found it are reaping the benefits of it with renewed vigour for life, increased vitality and a new sense of calmness.’ ~ Kim Morrison

In the fast-paced world we live in, self-care often takes a backseat to the pressures of work, family, and other responsibilities. Yet, it’s the foundation of mental, emotional, and physical well-being. Prioritising self-care isn't just a luxury—it's an essential practice for living a balanced, fulfilled life. For those looking to take self-care to the next level, the Essential Self-Care Weekend presented by myself offers a transformative experience, blending techniques like NLP (Neuro-Linguistic Programming), hypnotherapy, aromatherapy, and guided self-reflection.

I have been asked many questions around this very special weekend that I have been presenting for over 2 decades so here is a show dedicated to the beauty and transformative outcomes of my immersive weekend known as The Essential Self-Care Weekend. I hope all your questions are answered and sincerely hope if you cannot make it to the Sunny Coast this October then you will look towards our events for 2025 by signing up to our Twenty8 newsletter at www.twenty8.com

Kim Morrison is a 5 times best-selling, award-winning author, founder of Twenty8 Essentials, an aromatherapist, health and lifestyle educator, mentor, Master NLP Practitioner and Time Line therapist, Advanced Hypnotherapist and a multi-tasking wife and mum. With two aspiring athletic children, one a ballerina and pilates instructor and the other a rugby player, Kim is married to former NZ Cricketer Danny Morrison who, as a family, moved to the Sunshine Coast in 2006.

With athletic goals herself, she played netball well into her 40’s and proudly represented Auckland from 1983-1986. Kim took up the crazy sport of ultra marathon running in her early 20’s and set a world record as the youngest female to run 100miles in less than 24 hours. She went on to represent Australia at the world indoor 24 hour championships in the UK where she set 8 Australian records in 1990.

68-year-old world record holder Cliff Young was her mentor at the time and, to this day, lives by his ethos that success is 90% mental and 10% physical. She has used her running story as a direct metaphor for life – riding the highs, hitting the walls, pushing through the pain barriers, crossing the line and never, ever giving up!

Favourite quote:

When there is light in the soul

There is beauty in the person.

When there is beauty in the person

There is harmony in the home.

When there is harmony in the home

There is order in the nation.

And when there is order in the nation

There is peace in this world.

Links to follow:

INSTAGRAM

Kim Morrison – https://www.instagram.com/kimmorrison28/

Twenty8 – https://www.instagram.com/twenty.8.essential/

FACEBOOK

Kim Morrison – Facebook Business Page

https://www.facebook.com/KimMorrisonTraining

Twenty8 Essentials – Facebook Business Page

https://www.facebook.com/twenty8essentials/

TWITTER

Kim Morrison - https://twitter.com/kimmorrison28

LINKED IN

Kim Morrison - https://www.linkedin.com/in/morrisonkim/

WEBSITES:

Kim Morrison - https://www.kimmorrison.com/

Twenty8 - https://twenty8.com/

Blackcurrant Performance: https://blackcurrantperformance.com/

Quotes:

Our minds are often overwhelmed by constant demands.

Emotional well-being means nurturing a healthy relationship with yourself.

Taking care of your body through movement, proper nutrition, and rest is vital.

This weekend will allow you to reconnect with your true purpose and develop lasting habits of self-care.

Neuro-Linguistic Programming (NLP) is a powerful tool for shifting the way you think and communicate.

A healthy, clean diet, regular exercise, and quality sleep will fuel your energy and vitality.

Imagine a weekend dedicated to you!

You'll gain clarity on your true purpose and how to align your actions with what truly matters to you.

During the weekend, you'll learn how to identify and overcome limiting beliefs and patterns of self-sabotage that hold you back.

I will show you how to use essential oils in your daily self-care rituals.

Consistent self-care practices create good habits, which ultimately lead to a more balanced, healthy, and fulfilling life.

You'll have a deeper understanding of yourself and a powerful toolkit of practices to nurture your mental, emotional, and physical health.

Consistency is key.

Take the first step toward reclaiming your health and happiness.

Your future self will thank you.

SELF LOVE PODCAST SPONSOR LINKS

THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!

If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com

SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison

Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!

Click here for more information and locations for your Standard or VIP ticket - https://twenty8.com/events-and-workshops/

PODCAST SPONSOR:

Twenty8 Essentials - https://twenty8.com/

DISCOUNT CODE:

Discount Code for SLP Listeners – selflovepodcast

LINKS:

Twenty8 Essentials

Website: https://twenty8.com/

Facebook: https://www.facebook.com/twenty8essentials

Instagram: https://www.instagram.com/twenty.8.essential/

Kim Morrison Website: www.kimmorrison.com

Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery

Essential Self Care Weekend: https://twenty8.com/events-and-workshops/

The Art Of Self Love - https://twenty8.com/product/the-art-of-self-love/

Self-Love & Wellness Mentoring Program - https://www.kimmorrison.com/mentorship

Essential Oils 101 Program - https://www.kimmorrisontraining.com/essential-oil-101

Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/

Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining

MUSIC INTRO & OUTRO

Many thanks to Wes and Charlotte Carr - https://wesleydeanmusic.com/