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เนื้อหาจัดทำโดย The Guardian เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก The Guardian หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
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Protein, weights and the best way to keep fit: your exercise questions answered
Manage episode 463943549 series 19780
เนื้อหาจัดทำโดย The Guardian เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก The Guardian หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
In the second episode of our listener questions special, Ian Sample tells Madeleine Finlay what he has uncovered about who the exercise guidelines were created for and whether they apply to all of us, which exercises are best for keeping us strong, whether we should be eating particular foods when we exercise, and how much protein we need to consume if we’re packing in the hours at the gym. With contributions from Jason Gill, professor of cardiometabolic health at the University of Glasgow; Benjamin Wall, professor of nutritional physiology at the University of Exeter; Clyde Williams, emeritus professor of sports science at Loughborough University; Victoria Taylor, head of clinical support at the British Heart Foundation and I-Min Lee, professor of medicine at Harvard Medical School. Help support our independent journalism at theguardian.com/sciencepod
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815 ตอน
Manage episode 463943549 series 19780
เนื้อหาจัดทำโดย The Guardian เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก The Guardian หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
In the second episode of our listener questions special, Ian Sample tells Madeleine Finlay what he has uncovered about who the exercise guidelines were created for and whether they apply to all of us, which exercises are best for keeping us strong, whether we should be eating particular foods when we exercise, and how much protein we need to consume if we’re packing in the hours at the gym. With contributions from Jason Gill, professor of cardiometabolic health at the University of Glasgow; Benjamin Wall, professor of nutritional physiology at the University of Exeter; Clyde Williams, emeritus professor of sports science at Loughborough University; Victoria Taylor, head of clinical support at the British Heart Foundation and I-Min Lee, professor of medicine at Harvard Medical School. Help support our independent journalism at theguardian.com/sciencepod
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815 ตอน
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×Beavers were once abundant in the UK, but hunting them for their fur, meat and scent oil drove them to extinction. Now they’re back, with the news that the release of beavers into English waterways is to be allowed for the first time in centuries. To understand why this is seen as a huge win for the environment, Madeleine Finlay hears from the Guardian’s environment reporter Helena Horton.. Help support our independent journalism at theguardian.com/sciencepod…
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Science Weekly


When the palaeontologists of the future search for clues to understand how we lived, what might they find? Two scientists exploring this question have suggested that ‘technofossils’ will be our lasting imprint on the Earth. To find out exactly what these are and what they could reveal about our lives, Madeleine Finlay hears from the Guardian’s environment editor, Damian Carrington, and from Sarah Gabbott, a professor of palaeontology at the University of Leicester and one of the scientists behind the new book Discarded: How Technofossils Will Be Our Ultimate Legacy. Help support our independent journalism at theguardian.com/sciencepod…
In his first month in office the US president has thrown science in the US into chaos, delaying projects and casting the future of research funding and jobs into doubt. To understand everything that has happened in the month since he took office and what its impact could be, Madeleine Finlay hears from science editor Ian Sample and Prof Harold Varmus, a Nobel prize winner and former director of the National Institutes of Health under Bill Clinton. Help support our independent journalism at theguardian.com/sciencepod…
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Science Weekly


Science editor Ian Sample joins co-host Madeleine Finlay to discuss some of the most intriguing science stories of the week. From a concerning rise in hospital diagnoses of constipation in children, to research suggesting that the environment is far more important for ageing and longevity than our genes, and how squeaks from genetically engineered mice are providing insight into how human language may have emerged. Help support our independent journalism at theguardian.com/sciencepod…
The Scottish first minister, John Swinney, was recently forced to deny plans to ban cats after a report from independent experts said the species was a threat to Scotland’s wildlife. In the UK, it is estimated that cats kill or bring home 57 million mammals and 27 million birds every year. Ian Sample hears from cat-owner Madeleine Finlay and the ecologist Prof Robbie McDonald about the best ways to reduce our feline companions’ impact on wildlife without affecting welfare. Help support our independent journalism at theguardian.com/sciencepod…
Recently, a group of world-leading scientists called for a halt on research to create ‘mirror life’ microbes amid concerns that the synthetic organisms would present an ‘unprecedented risk’ to life on Earth. Ian Sample tells Madeleine Finlay about why this work initially seemed exciting for scientists and what the risks of it continuing could be. And Kate Adamala, assistant professor of genetics, cell biology and development at the University of Minnesota, describes what made her change her mind about pursuing her own research on mirror cells. Help support our independent journalism at theguardian.com/sciencepod…
In a case of life imitating art, a 100-metre-wide asteroid has triggered global planetary defence procedures for the first time, after telescope observations revealed it had a chance of colliding with Earth in 2032. To find out what happens now and how worried we should be, Ian Sample hears from Richard Binzel, a professor of planetary sciences at MIT and inventor of the Torino scale, which is used to categorise the threat posed by objects such as asteroids and comets. Help support our independent journalism at theguardian.com/sciencepod…
From the shockwaves caused by DeepSeek’s launch, to fears of a new AI arms race, and the continued questions over the technology’s energy use, AI continues to throw up new challenges. As world leaders gather for the Paris AI summit, the Guardian’s global technology editor, Dan Milmo, joins Madeleine Finlay to discuss what will be top of the agenda. And young people attending the Alan Turing Institute’s Children’s AI summit explain what their hopes and fears for the technology are. Help support our independent journalism at theguardian.com/sciencepod…
Senators are scheduled to vote today on whether to advance Robert F Kennedy Jr’s nomination as Secretary of State for Health and Human Services. RFK Jr is known for his vaccine skepticism and Make America Healthy Again slogan, which has won him support from everyone from wellness fans and ‘crunchy moms’ to traditional Republicans. US health reporter Jessica Glenza tells Ian Sample about how he fared at last week’s confirmation hearings, and what he might do if he takes a seat in Trump’s cabinet. Help support our independent journalism at theguardian.com/sciencepod…
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Science Weekly


In the second episode of our listener questions special, Ian Sample tells Madeleine Finlay what he has uncovered about who the exercise guidelines were created for and whether they apply to all of us, which exercises are best for keeping us strong, whether we should be eating particular foods when we exercise, and how much protein we need to consume if we’re packing in the hours at the gym. With contributions from Jason Gill, professor of cardiometabolic health at the University of Glasgow; Benjamin Wall, professor of nutritional physiology at the University of Exeter; Clyde Williams, emeritus professor of sports science at Loughborough University; Victoria Taylor, head of clinical support at the British Heart Foundation and I-Min Lee, professor of medicine at Harvard Medical School. Help support our independent journalism at theguardian.com/sciencepod…
We asked for your questions on getting healthy in 2025 and you delivered. In the first episode of our listener questions special, Madeleine Finlay tells Ian Sample what she has uncovered about the scientifically proven ways to cut down on sugar, the truth behind the panic over seed oils, and why it is that some of us seem to have bullet proof immune systems, while others succumb to every bug they encounter. With contributions from Wendy Wood, provost professor emerita of psychology and business at USC Dornsife, John Trowsdale, emeritus professor of immunology at the University of Cambridge and Katherine Appleton, professor of psychology at Bournemouth University. Help support our independent journalism at theguardian.com/sciencepod…
Ian Sample speaks to Keon West, a professor of social psychology at the University of London, whose new book, The Science of Racism, explores what science can reveal about racism, the inventive methods scientists have used to study it and the scientifically proven ways of tackling racism and discrimination. Help support our independent journalism at theguardian.com/sciencepod…
A podcast promoting claims that non-verbal autistic children can read minds briefly knocked Joe Rogan off the top of the charts this month, which made the Science Weekly team wonder, how has science attempted to prove or disprove the existence of mind reading? To find out, Ian Sample speaks to Chris French, emeritus professor of psychology at Goldsmiths University. They discuss how scientists have tested this phenomenon, what else could be behind the apparent ability of some people to read minds, and why the idea is still so popular. Help support our independent journalism at theguardian.com/sciencepod…
Last year was full of unexpected science news, from a new strain of Mpox emerging in the DRC, to artificial intelligence dominating the Nobel prizes and two astronauts getting ‘stuck’ in space. So what will this year bring? Ian Sample and science correspondent Hannah Devlin discuss the big stories likely to hit the headlines and share their predictions for 2025. Help support our independent journalism at theguardian.com/sciencepod…
As wildfires continue to cause devastation in Los Angeles, Madeleine Finlay speaks to Albert van Dijk, professor of water science and management at the Australian National University, about how rising temperatures are causing rapid swings in extreme weather. Help support our independent journalism at theguardian.com/sciencepod…
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