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เนื้อหาจัดทำโดย Nicole Tsong เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Nicole Tsong หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
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50: Feel Like Yourself Postpartum with Brooke Miller

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Manage episode 404946899 series 3463463
เนื้อหาจัดทำโดย Nicole Tsong เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Nicole Tsong หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal

Here’s a priority that MOST new moms get backward.
Ready for this?
Putting your body and food second after your baby.
In today’s episode with postpartum dietician Brooke Miller, she shares about why it’s so essential for moms to prioritize their body and nutrition, and the connection to their mental health.
Join Nicole and Brooke as they talk about the nutritional needs for moms postpartum and how new moms can support themselves during this crucial period.
The TOP Learnings in this episode:

  • How ongoing personal growth and self-reflection helps the postpartum journey
  • You can prioritize self-care without compromising motherhood
  • Believing that you deserve to be looked after
  • How to navigate the challenges of becoming a mother
  • Why a healthy relationship with food makes such a big impact on your experience of motherhood

Brooke is a postpartum dietitian and lactation counselor who is passionate about helping moms feel like themselves again after baby and boost energy, mood, metabolism & milk supply. She believes moms can feel amazing in their body after baby & that their health deserves to be taken care of too. She lives in Colorado, married her high school sweetheart & is a mom of two boys.
If this episode inspired you in some way, take a screenshot of you listening on your device, post it to your Instagram stories, and tag @nicoletsong and @nutrition.for.mamas so we can give you a shout-out and thank you for your support!
Want the exact step-by-step to learn the secret language of intuition? Grab the private podcast! go.nicoletsong.com/secret
Do you struggle with boundaries? Discover the blind spots holding you back and take the Boundary Tendencies Quiz >> nicoletsong.com/quiz
Want to build morning habits that last so you jump out of bed with energy and clarity every morning? Join Nicole’s 5-Day Morning Challenge >> go.nicoletsong.com/morning-habits

Haven’t left a review yet? We’d love for you to at: https://podcasts.apple.com/us/podcast/school-of-self-worth/id1678655504
For full show notes, transcript, and links, visit nicoletsong.com/podcast.

Have a question or topic you’d like Nicole to touch on in a future episode? Email podcast@nicoletsong.com to share any thoughts or feedback.
Learn More About Brooke Miller:

Catch up with Nicole:

  continue reading

65 ตอน

Artwork
iconแบ่งปัน
 
Manage episode 404946899 series 3463463
เนื้อหาจัดทำโดย Nicole Tsong เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Nicole Tsong หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal

Here’s a priority that MOST new moms get backward.
Ready for this?
Putting your body and food second after your baby.
In today’s episode with postpartum dietician Brooke Miller, she shares about why it’s so essential for moms to prioritize their body and nutrition, and the connection to their mental health.
Join Nicole and Brooke as they talk about the nutritional needs for moms postpartum and how new moms can support themselves during this crucial period.
The TOP Learnings in this episode:

  • How ongoing personal growth and self-reflection helps the postpartum journey
  • You can prioritize self-care without compromising motherhood
  • Believing that you deserve to be looked after
  • How to navigate the challenges of becoming a mother
  • Why a healthy relationship with food makes such a big impact on your experience of motherhood

Brooke is a postpartum dietitian and lactation counselor who is passionate about helping moms feel like themselves again after baby and boost energy, mood, metabolism & milk supply. She believes moms can feel amazing in their body after baby & that their health deserves to be taken care of too. She lives in Colorado, married her high school sweetheart & is a mom of two boys.
If this episode inspired you in some way, take a screenshot of you listening on your device, post it to your Instagram stories, and tag @nicoletsong and @nutrition.for.mamas so we can give you a shout-out and thank you for your support!
Want the exact step-by-step to learn the secret language of intuition? Grab the private podcast! go.nicoletsong.com/secret
Do you struggle with boundaries? Discover the blind spots holding you back and take the Boundary Tendencies Quiz >> nicoletsong.com/quiz
Want to build morning habits that last so you jump out of bed with energy and clarity every morning? Join Nicole’s 5-Day Morning Challenge >> go.nicoletsong.com/morning-habits

Haven’t left a review yet? We’d love for you to at: https://podcasts.apple.com/us/podcast/school-of-self-worth/id1678655504
For full show notes, transcript, and links, visit nicoletsong.com/podcast.

Have a question or topic you’d like Nicole to touch on in a future episode? Email podcast@nicoletsong.com to share any thoughts or feedback.
Learn More About Brooke Miller:

Catch up with Nicole:

  continue reading

65 ตอน

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