102: How Do I Stop Comparing Myself to Others?

Saint Dymphna’s Playbook

Tommy talks about how to stop comparing ourselves to those around us, introduces listeners to Saint Alphonsus Rodriguez, and answers listener questions about the difference between scrupulosity and genuine spiritual concern, how to help a family member understand that mental illness isn't about being weak, and how often a couple should have a big check-in conversation to make sure they're on the same page.

Exciting news! Tommy wrote a Saint Dymphna's Playbook BOOK, which comes out November 5th. Born out of this podcast, the book serves as a more in-depth guide to finding mental and emotional well-being through a therapeutic approach combined with Catholic faith and spiritual practice. Learn more and pre-order here: https://www.avemariapress.com/products/st-dymphnas-playbook

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