🇬🇧 Ep. #135 Experts Talk with Emelie Forsberg: Balancing Sports, Business & Motherhood

Running Free – Laufen in deinem Rhythmus | runventure® by Florian Reiter

Diese Episode ist ausnahmsweise auf Englisch!

"Stay true to yourself." – Emelie Forsberg

In this special English episode, I’m joined by the incredible Emelie Forsberg, a true trail running icon. We dive into her journey—from her first race in 2009 to today—and how the sport has evolved over the years. Emelie shares her thoughts on the growing competition, the joy of pushing her limits, and what keeps her motivated.

Beyond running, Emelie is an entrepreneur, co-founding Moonvalley, a brand dedicated to healthy, sustainable food. She opens up about the challenges of building a business, balancing professional sports, motherhood, and life on a farm. With the arrival of her third child, she reflects on the importance of prioritization, self-care, and being present in the moment.

We also discuss nutrition, recovery, changes in pace during pregnancy, cycle-based training for women, and gender equality in sports. Emelie shares valuable insights on fueling properly, avoiding depletion, and listening to your body’s unique needs.

Emelie reveals the one question that interviewers rarely dare to ask: Will she return to high-level competition? Her answer might surprise you!

❓Her absolute must-have on race day – something she never competes without!

❓The dream destination she still wants to explore.

❓Who’s more patient: her or her husband Kilian Jornet?

A truly inspiring conversation about passion, perseverance, and balance—on and off the trails.

THANK YOU, dear Emelie, for your time, your inspiration, and your openness in our conversation!

🎧 Tune in now!

Emelie Forsberg - Social Media & Interviews

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Interview „A Change of Pace“ mit Emelie Forsberg

Moonvalley – Co-Founderin Emelie Forsberg

Das von Emelie empfohlene Buch

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