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Come preparare la gara di 10 km | Runation 451
Manage episode 413076039 series 3463849
เนื้อหาจัดทำโดย Runner 451 เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Runner 451 หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
Scopri come massimizzare la tua performance nella corsa di 10 km con il nostro ultimo episodio! Dedicato sia ai principianti che agli esperti, discutiamo gli allenamenti chiave per costruire resistenza e velocità, come strutturare efficacemente la tua preparazione e i cruciali errori da evitare. Inoltre, esploriamo come impostare lo scarico pre-gara per arrivare al massimo della forma e delineiamo una strategia di gara che ti permetta di superare te stesso. Unisciti a noi per trasformare il tuo approccio alla corsa e attraversare il traguardo con successo!
Runation 451 il podcast dedicato alla corsa e allo sport, prodotto da Runner 451 e Storiecorrenti con Simone Cellini e Marco Raffaelli, una striscia (quasi) quotidiana, da ascoltare, che vi terrà compagnia nelle vostre corse, nei vostri viaggi, nel vostro relax. Runation 451 il podcast dei e per i runner che vogliono restare sempre sul pezzo. Music from #Uppbeat (free for Creators!): License code: JHCVG2JS6IN4L98U Music from #Uppbeat (free for Creators!): License code: 1VGESCWFTFQBLZNZ Music from #Uppbeat (free for Creators!): License code: P7UZCK40FHWPZSZ5 https://www.runner451.it/allenamento-e-tab/preparazione-10-km-2/
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