Goal Setting for Success in Running

Run Painless

In this episode I use an exercise from Michael Hyatt’s Best Year Ever Course from 2016 to help you plan for upcoming training success. By looking back at the last year, looking at success and failure and then looking for themes you can really accomplish a lot more in the next 12 months than you ever thought possible. I have used this exercise myself and use it with all of my clients and everyone who works through this has come out on the other side that much better. If you have any questions feel free to email me [e-mail] and as always thanks for listening and hope to have you back here real soon.