Ankle Sprains and Running: What You Need to Know and When You Should Seek Treatment.

Run Painless

Ankle sprains can be pretty common with runners. But what do you need to know about them and when would you need to stop running? In this episode I discuss the grades of ankle sprains, when an X-Ray or MRI would be needed and when you need to stop running versus keep up with your training. If you have any questions send them my way [e-mail]. I always respond. Thanks for listening!