Dialogue through Difference with Sheila Pride

Rooted in Purpose with Jess + Tamara

In this powerful episode, we sit down with communication expert Sheila Pride to explore how the way we speak—and truly listen—can transform our relationships, shift power dynamics, and foster deep understanding. Drawing on neuroscience and decades of experience in social work, trauma recovery and transformative coaching, Sheila breaks down why so many of us default to unhelpful patterns, how our brains respond in moments of tension, and what we can do to rewire those patterns toward connection rather than conflict.

This conversation goes beyond communication tips—it’s an invitation to examine the wish beneath the words, to step away from the need to “win,” and instead approach every conversation with curiosity, empathy, and intention. Whether you’re navigating a difficult parenting moment, trying to connect more deeply with your partner, or simply want to show up better in your workplace, Sheila offers practical strategies and profound insights to help you do just that.

Tune in to discover how better communication isn’t just possible—it’s a daily practice that can reshape every part of your life.

Discover more about Sheila and The Moksha Group by visiting: www.themokshagroup.com