#81 | Braciole Brothers | The 48 Hour Fast |

Rizzology

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We shift gears to the powerful simplicity of fasting and its profound impact on our mental and physical states. Discover with us the sharpening effects of various fasting methods, from 16/8 to OMAD, as they echo ancient hunting rituals and modern-day health goals. We cast a light on the practicality of post-fast meals, the misunderstood role of electrolytes, and even the unexpected fashion critiques that weave through our festive banter, sharing personal tales and inviting you to join our collective quest towards clarity and health.
Wrap up your listening experience with an insider's peek at breaking a fast without breaking your stomach, balancing post-feast nutrition, and the intriguing transition into ketosis. We'll also dish out doses of humor and heart as we recount our own fasting follies and triumphs—like the tale of a 60-hour fast that tested our resolve—while weaving in the benefits of supplements like L-Arginine for overall vitality. And because we're more than just a podcast, we extend the heartfelt invitation to fast alongside us, fostering a community bond as strong as the resolve to skip that next late-night snack.
https://amzn.to/48nlhKs (LMNT)
https://amzn.to/3NC2wLs (Trace Mineral Drops)
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1. Late Night Cravings and Fast Food (00:00:00)

2. Kwanzaa Gifts and Cultural Discussion (00:10:20)

3. Discussion on Fasting and Pre-Workout Nutrition (00:16:23)

4. Exploring Fasting and Its Effects (00:21:45)

5. The Experience of Extended Fasting (00:29:37)

6. Experiences and Tips for Fasting (00:41:27)

7. Post-Fasting Diet (00:46:31)

8. Ketosis, Fasting, and Post-Fast Meals (00:53:09)

9. L-Arginine, Fasting, and Overall Health (00:59:03)

10. Appreciation and Banter Among Friends (01:03:30)