One from the Anti-Anxiety Toolkit

Risky Conversations with Jamie Lee

In this episode, I walk you through one of the most simple and effective tools for reducing anxiety that you can try with me, right here, right now, as you're listening.
This is from the book The Anti-Anxiety Toolkit by Melissa Tiers, my teacher and the founder of Center for Integrative Hypnosis. (Here's the link to her book on US Amazon)
Here's the link to a LinkedIn video of me demonstrating bilateral stimulation, another technique that Melissa taught me. My clients tell me this also helps them reduce anxiety and gain agency over their emotions.
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