Ep. 4 - How to Recover W/ Dr. Ryan Cullen

Richer Life w/ Rich Cebada

Recovery, next to motivation is one of the main aspects of anyone's physical journey. How you recover from working out or from an injury will have massive effects on your performance...with performance meaning in your daily life and in exercise. This week I have Dr. Ryan Cullen on. Ryan is a Physical Therapist, an Orthopedic Clinical Specialist, and a Co-Founder at Catalyze Performance. I talk with Ryan about the multifaceted world of recovery and we uncover tips and tricks for the average person to better promote their own recovery.

Follow me on FB/IG/TW
www.instagram.com/richcebada/
twitter.com/RichCebada
www.instagram.com/bodegabody/
twitter.com/BodegaBody

Go follow Ryan, & Catalyze Performance

https://www.instagram.com/dr.ryancullen/

https://www.instagram.com/catalyzeperformance/

https://www.catalyzeperformance.com/

--- Send in a voice message: https://podcasters.spotify.com/pod/show/bodegabody/message Support this podcast: https://podcasters.spotify.com/pod/show/bodegabody/support