Kitchen Nonconfidential

Rest Days

There’s nothing confidential when it comes to our kitchens. This week, we’re talking about our recent go-to choices for meals, snacks, and hydration. Why? Because a life without dieting means a life full of choices! We’re here with you in your decision fatigue and your 4pm lunches.

This episode is not prescriptive or directive in ANY capacity. Rather, this is an intentional share about the ways we work to nourish our bodies - the bodies that run businesses, love movement, and enjoy a hyperfixation meal for a solid few weeks at a time. With every meal, we spotlight the rules we love the break to remind you that it truly is about doing what’s best for you. We also get real about eggs, delivery over pickup, and caffeine.

Hosts: Lauren Leavell + Maria Sylvester Terry | @laurenleavellfitness @vitamin_ri

Contact: [e-mail]

Music: Nick Sylvester | @nickgodmode

Artwork: Brandi Wheeler | @stardustbyjuno