E.189 Unlocking Growth: The Transformative Power of Coaching

Resilience Development in Action

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This episode delves into the critical distinctions between coaching and therapy, emphasizing coaching's role in fostering personal growth for professionals. Listeners gain insights on decision-making, overcoming isolation in leadership roles, and the importance of self-care through the coaching process.
• Distinction between therapy and coaching is clarified
• Emphasis on the forward-focused nature of coaching
• Addressing decision fatigue and its impact on leadership
• Importance of self-care for high-pressure professionals
• Bi-weekly coaching sessions enhance accountability and reflection
• Strategies for maintaining personal and organizational wellness
• Introduction of text coaching as an effective support tool
• Transparent pricing structure for coaching and therapy options
• Encouragement to explore the benefits of integrating coaching into daily routines
Want to try coaching? Reach me at [email protected] or DM here

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1. E.189 Unlocking Growth: The Transformative Power of Coaching (00:00:00)

2. Exploring the World of Coaching (00:00:03)

3. Enhancing Mental Health Through Coaching (00:09:22)