Spine release #1: Relax your back without stretching

Repetitive Strain Injury Help with Deborah Quilter

Many people approach flexibility the wrong way by forcing a greater range of motion than is comfortable. Not only is this painful, it could also lead to injuries such as ruptured discs, torn muscles and ligaments. If you feel so tight that bending forward is difficult, try this brief (and easy) lesson to loosen your spine. You'll be amazed at how quickly you will feel loose, and there's absolutely no stretching or pain involved!