Jay is more than just the host of All About Change podcast. He is a lawyer and international activist, who has focused his life’s work on seeking social justice by advocating for the rights of people with disabilities worldwide. On the special episode of All About Change, Mijon Zulu, the managing producer of the "All About Change" podcast, is taking over hosting duties to interview Jay Ruderman about his new book, his activist journey, and why activism is even more important today. Episode Chapters (0:00) intro (02:38) How does one choose a cause to go after? (03:33) Jay’s path to activism (07:50) Practical steps a new activist can take (09:24) Confrontation vs trolling (17:36) Learning from activists operating in different sectors (19:20) Resilience in activism (22:24) Reflections on Find Your Fight and goodbye For video episodes, watch on www.youtube.com/@therudermanfamilyfoundation Stay in touch: X: @JayRuderman | @RudermanFdn LinkedIn: Jay Ruderman | Ruderman Family Foundation Instagram: All About Change Podcast | Ruderman Family Foundation To learn more about the podcast, visit https://allaboutchangepodcast.com/ Looking for more insights into the world of activism? Be sure to check out Jay’s brand new book, Find Your Fight , in which Jay teaches the next generation of activists and advocates how to step up and bring about lasting change. You can find Find Your Fight wherever you buy your books, and you can learn more about it at www.jayruderman.com .…
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เนื้อหาจัดทำโดย Nataly Kogan เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Nataly Kogan หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
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#6 The Surprising Truth About Limiting Beliefs and How You Can Break Through Them
Manage episode 447266113 series 3609591
เนื้อหาจัดทำโดย Nataly Kogan เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Nataly Kogan หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
In this episode, I dive into the concept of limiting beliefs and how they often protect us by keeping us in our comfort zone. I share personal stories about how these beliefs show up and invite you to reflect on the limiting beliefs that may be holding you back.
We explore why recognizing the assumptions behind these beliefs is crucial and how you can transform them into constructive, growth-focused narratives. I also discuss how focusing on how your work benefits others can shift your mindset, and why embracing discomfort is an essential part of real change.
If you’ve ever felt stuck or unsure of how to move past self-doubt, this episode will help you break through and take empowering steps forward.
➡️ Join 60,000 awesome humans and sign up for Nataly’s weekly UNLEASH YOUR AWESOME HUMAN email:
https://www.natalykogan.com/email-sign-up
🌟 For more about Nataly and her work, including books, speaking, and mentorship programs, visit:
www.natalykogan.com
28 ตอน
แบ่งปันManage episode 447266113 series 3609591
เนื้อหาจัดทำโดย Nataly Kogan เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Nataly Kogan หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
In this episode, I dive into the concept of limiting beliefs and how they often protect us by keeping us in our comfort zone. I share personal stories about how these beliefs show up and invite you to reflect on the limiting beliefs that may be holding you back.
We explore why recognizing the assumptions behind these beliefs is crucial and how you can transform them into constructive, growth-focused narratives. I also discuss how focusing on how your work benefits others can shift your mindset, and why embracing discomfort is an essential part of real change.
If you’ve ever felt stuck or unsure of how to move past self-doubt, this episode will help you break through and take empowering steps forward.
➡️ Join 60,000 awesome humans and sign up for Nataly’s weekly UNLEASH YOUR AWESOME HUMAN email:
https://www.natalykogan.com/email-sign-up
🌟 For more about Nataly and her work, including books, speaking, and mentorship programs, visit:
www.natalykogan.com
28 ตอน
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How do you embrace change instead of resisting it? In this episode, I share a personal story about a lost painting, a keynote speech, and an unexpected lesson in reinvention. Change is constant, but how we respond to it determines whether we grow or stay stuck. I dive into the mindset shifts that help us navigate uncertainty—focusing on possibilities instead of obstacles, taking action even when we don’t have all the answers, and recognizing discomfort as a natural part of growth. Because clarity doesn’t come from overthinking—it comes from doing. If you’re facing change (or resisting it), this episode will help you reframe uncertainty and step into your own power to reinvent. Watch this and other episodes of the podcast on Nataly's YouTube Channel: https://www.youtube.com/channel/UCoi-XJT3UfouhAT0GkkayVw ➡️ Sign up for Nataly’s weekly email: https://www.natalykogan.com/email-sign-up 🌟 For more about Nataly and her work, including the REINVENT•ABILITY Accelerator, mentorship programs, books and speaking, please visit: www.natalykogan.com…
What if failure wasn’t something to fear, but a doorway to learning and growth? In this episode, I sit down with Harvard professor and best-selling author Amy Edmondson to explore the surprising upside of failure, inspired by her new book, Right Kind of Wrong: The Science of Failing Well. Amy shares her concept of “intelligent failure”—a thoughtful approach to trying new things where, even if the outcome isn’t perfect, the lessons are invaluable. Together, we dive into the power of self-compassion, why leaders’ responses to mistakes are so important, and how recognizing our shared imperfections can create stronger connections. If you’ve ever felt held back by imposter syndrome or the fear of “getting it wrong,” this conversation will help you see failure in a whole new way, embracing it with courage and curiosity. Watch this and other episodes of the podcast on Nataly's YouTube Channel: https://www.youtube.com/channel/UCoi-XJT3UfouhAT0GkkayVw ➡️ Sign up for Nataly’s weekly email: https://www.natalykogan.com/email-sign-up 🌟 For more about Nataly and her work, including the REINVENT•ABILITY Accelerator, mentorship programs, books and speaking, please visit: www.natalykogan.com For more about Amy and her work: https://amycedmondson.com/ Buy a copy of Right Kind of Wrong: The Science of Failing Well: https://www.amazon.com/dp/B0BTZT9CXV?ref_=k4w_oembed_ZuYsBlo5SXfmKm&tag=kpembed-20&linkCode=kpe…
In this episode, I chat with Sreenath Reddy to dive deep into the world of entrepreneurship, reinvention, and the personal journey of self-discovery. We explore his experiences growing up in India, the challenges he faced starting a business in the U.S., and how cultural influences shape entrepreneurial paths. Together, we discuss how true reinvention isn’t about becoming someone new but about uncovering and sharing your authentic self with the world. Sreenath opens up about the mental shifts required to succeed in business, the importance of aligning personal values with business decisions, and why visibility is crucial for career progression. Whether you’re navigating your own entrepreneurial path or in the process of self-reinvention, this conversation is filled with insights on adaptability, introspection, and leading with authenticity. Plus, we touch on how public speaking and social presence can be a joyful, rewarding experience when approached as a conversation. Watch this and other episodes of the podcast on Nataly's YouTube Channel: https://www.youtube.com/channel/UCoi-XJT3UfouhAT0GkkayVw ➡️ Sign up for Nataly’s weekly email: https://www.natalykogan.com/email-sign-up 🌟 For more about Nataly and her work, including the REINVENT•ABILITY Accelerator, mentorship programs, books and speaking, please visit: www.natalykogan.com For more about Sreenath: www.intentwise.com https://www.linkedin.com/in/sreenathkreddy…
In this episode, I explore the Acorn Theory—a powerful idea from James Hillman that suggests each of us has an inner essence, a soul’s purpose, waiting to be uncovered. I share my own journey of self-discovery, the courage it takes to align with your true calling, and why finding purpose isn’t about overthinking—it’s about actively engaging with life. We’ll talk about the messy, beautiful process of reinvention, the freedom that comes from embracing who you truly are, and why listening to the whispers of your soul’s calling can lead to deep fulfillment. If you’ve ever wondered how to get closer to your true path (or if you even have one!), this episode is for you. Watch this and other episodes of the podcast on Nataly's YouTube Channel: https://www.youtube.com/channel/UCoi-XJT3UfouhAT0GkkayVw ➡️ Sign up for Nataly’s weekly email: https://www.natalykogan.com/email-sign-up 🌟 For more about Nataly and her work, including the REINVENT•ABILITY Accelerator, mentorship programs, books and speaking, please visit: www.natalykogan.com…
In this episode, I talk with with Anne-Laure Le Cunff, neuroscientist and author of Tiny Experiments: How to Live Freely in a Goal-Obsessed World, to explore how shifting from a rigid, goal-oriented mindset to one of joyful experimentation can unlock personal growth and fulfillment. We talk about the fear of not having all the answers, the power of acknowledging when you feel lost, and why letting go of the pressure to have a perfect plan can actually lead to more meaningful progress. We also dive into the concept of the maximalist brain—how an overcomplicated approach to thinking can hold us back—and why small, structured experiments can be a game-changer. Anne-Laure breaks down the four core principles of living life as a series of experiments, offering practical advice on designing tiny tests that help you explore new directions, collect insights, and make more intentional decisions. At its heart, this conversation is about embracing uncertainty with curiosity rather than fear—seeing the unknown not as something to be avoided, but as a beautiful opportunity for discovery and growth. Watch this and other episodes of the podcast on Nataly's YouTube Channel: https://www.youtube.com/channel/UCoi-XJT3UfouhAT0GkkayVw ➡️ Sign up for Nataly’s weekly email: https://www.natalykogan.com/email-sign-up 🌟 For more about Nataly and her work, including the REINVENT•ABILITY Accelerator, mentorship programs, books and speaking, please visit: www.natalykogan.com For more about Anne-Laure Le Cunff and her work: https://nesslabs.com/ https://tinyexperiments.org/ Buy a copy of Tiny Experiments:How to Live Freely in a Goal-Obsessed World: https://www.amazon.com/Tiny-Experiments-Freely-Goal-Obsessed-World/dp/0593715136…
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REINVENT•ABILITY
In this episode, I chat with Pam Sherman about the magic that happens when you lean into all the different parts of who you are. Pam shares her story of moving from lawyer to actress, writer, and leadership coach—showing us how embracing multiple passions can lead to a fulfilling life. We talk about facing fears, navigating doubts, and why having a plan (and some serious discipline) is key to following your creative pursuits. We also discuss the importance of having a “through line” in life—a way to connect the dots between our values, experiences, and purpose. Pam opens up about how her background in law and acting has shaped her unique approach to communication, and why authenticity and believability are essential when connecting with others. Whether you’re in the middle of a big transition or just figuring out your next step, this conversation will remind you to trust your journey and value the experiences that brought you here. Watch this and other episodes of the podcast on Nataly's YouTube Channel: https://www.youtube.com/channel/UCoi-XJT3UfouhAT0GkkayVw ➡️ Sign up for Nataly’s weekly email: https://www.natalykogan.com/email-sign-up 🌟 For more about Nataly and her work, including the REINVENT•ABILITY Accelerator, mentorship programs, books and speaking, please visit: www.natalykogan.com For more about Pam Sherman and her work, please visit: https://www.thepamsherman.com…
In this episode, I dive into the challenge of balancing the life you have with the future you want to create. It’s easy to feel like there’s never enough time, but the truth is—everyone’s life is full. The key isn’t finding more time; it’s prioritizing what truly matters. I share why making your personal goals the first task of your day can be a game-changer, how small shifts in your routine can lead to big progress, and why honoring commitments to yourself builds the self-trust and momentum you need to move forward. Watch this and other episodes of the podcast on Nataly's YouTube Channel: https://www.youtube.com/channel/UCoi-XJT3UfouhAT0GkkayVw ➡️ Sign up for Nataly’s weekly email: https://www.natalykogan.com/email-sign-up 🌟 For more about Nataly and her work, including the REINVENT•ABILITY Accelerator, mentorship programs, books and speaking, please visit: www.natalykogan.com…
In this episode, I chat with Mike Novosel, who shares his deep-rooted drive for constant growth and self-challenge—traits that were shaped by the powerful examples set by his grandfather and mother. Mike talks about his fear of losing momentum and how pushing himself to grow keeps him energized and fulfilled. We dive into his experience turning around a failing business line at Cardlytics, where curiosity, vulnerability, and building strong relationships were key. Mike’s excitement for growth is contagious, and he’s passionate about instilling this same drive in his team. Mike also offers valuable insights for high performers on how to reflect on what truly energizes and excites you, beyond just professional achievements. He shares practical advice on balancing personal values with career goals, maintaining work-life balance, and prioritizing quality over quantity. Plus, he provides tips on regaining confidence after setbacks. If you’re focused on growth and want to stay energized while navigating challenges in your career, you'll love this conversation. Watch this and other episodes of the podcast on Nataly's YouTube Channel: https://www.youtube.com/channel/UCoi-XJT3UfouhAT0GkkayVw ➡️ Sign up for Nataly’s weekly email to be inspired to uncover your fullest, authentic self and create the life you're excited to wake up to! https://www.natalykogan.com/email-sign-up 🌟 For more about Nataly and her work, including the REINVENT•ABILITY Accelerator, mentorship programs, books and speaking, please visit: www.natalykogan.com Learn more about Mike Novosel: https://www.linkedin.com/in/mikenovosel/…
In this episode, I reflect on the transformative power of choices and how they shape who we are—and who we’re becoming. Inspired by The Midnight Library by Matt Haig, I explore the beauty of embracing life as a creative, ever-evolving process rather than a rigid, predetermined path. I share insights on the unpredictable nature of happiness, the freedom that comes from realizing no decision is final, and why there’s always more than two options at any turning point. If you’re ready to let go of the pressure to “get it right” and start seeing life as a space to experiment, grow, and feel your way forward, this episode is for you. Watch this and other episodes of the podcast on Nataly's YouTube Channel: https://www.youtube.com/channel/UCoi-XJT3UfouhAT0GkkayVw ➡️ Sign up for Nataly’s weekly email to be inspired to uncover your fullest, authentic self and create the life you're excited to wake up to! https://www.natalykogan.com/email-sign-up 🌟 For more about Nataly and her work, including the REINVENT•ABILITY Accelerator, mentorship programs, books and speaking, please visit: www.natalykogan.com…
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1 #19 How to Begin: Michael Bungay Stanier on Reinvention, Worthy Goals, and Unlocking Your Greatness 47:43
In this episode, I chat with Michael Bungay Stanier, bestselling author of The Coaching Habit and an expert in coaching and connection, about how to create a life that truly aligns with your potential. Michael shares powerful insights into setting “worthy goals”—those that are thrilling, important, and daunting—and how they can guide personal and professional reinvention. We explore the difference between being good at something and feeling fulfilled by it, unpacking why self-awareness is key to setting meaningful goals. Michael also delves into the neuroscience behind connection, the courage it takes to embrace change, and how understanding identity plays a role in creating a life of purpose. This conversation touches on navigating fear, reclaiming ambition as a tool for growth, and the transformative process of reinvention. Michael offers practical wisdom for letting go of old identities and embracing the discomfort of stepping into something new. Whether you're working toward a big goal, rethinking your ambitions, or longing for a fresh chapter, this episode will inspire you to trust the process and create a life that feels fully aligned with who you are becoming. Watch this and other episodes of the podcast on Nataly's YouTube Channel: https://www.youtube.com/channel/UCoi-XJT3UfouhAT0GkkayVw Learn more about Michael’s work: https://www.MBS.works ➡️ Subscribe to Nataly’s email and get weekly inspiration to uncover your fullest, authentic self and create the life you're excited to wake up to! https://www.natalykogan.com/email-sign-up 🌟 For more about Nataly and her work, including books, speaking, and mentorship programs, visit: www.natalykogan.com…
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1 #18 Unlocking Career Joy: Fran Hauser on Self-Awareness, Overcoming Fear, and Building Networks 38:54
In this episode, I sit down with Fran Hauser for a rich conversation about reinvention—how it shows up in our lives, the role self-awareness plays in guiding our decisions, and the challenges of fear and risk when making career shifts. We discuss how building a strong support network can often be more valuable than any specific skill set. One of my favorite insights from Fran is that reinvention doesn’t have to mean big, sweeping changes—it can start with reflecting on what parts of your current role are meaningful to you, what brings you joy, and then finding ways to do more of that. If you’re navigating change or looking to uncover your unique gifts, this episode is packed with insights to help you stretch beyond your comfort zone. Watch this and other episodes of the podcast on Nataly's YouTube Channel: https://www.youtube.com/channel/UCoi-XJT3UfouhAT0GkkayVw ➡️ Sign up for Nataly’s weekly email to be inspired to uncover your fullest, authentic self and create the life you're excited to wake up to! https://www.natalykogan.com/email-sign-up 🌟 For more about Nataly and her work, including the REINVENT•ABILITY Accelerator, mentorship programs, books and speaking, please visit: www.natalykogan.com To learn more about Fran and her work: https://www.franhauser.com https://www.linkedin.com/in/franhauser…
What if the biggest limits in your life were the ones you placed on yourself? In this episode, I explore how we often create self-imposed boxes that keep us from experiencing true growth and creativity. I share insights from my mentorship program about recognizing these boundaries and challenging our self-identity—letting go of the labels and rules we place on ourselves to open up new possibilities. If you’re ready to break free from limiting narratives and discover new pathways for growth, this episode is for you. Watch this and other episodes of the podcast on Nataly's YouTube Channel: https://www.youtube.com/channel/UCoi-XJT3UfouhAT0GkkayVw ➡️ Sign up for Nataly’s weekly email to be inspired to uncover your fullest, authentic self and create the life you're excited to wake up to! https://www.natalykogan.com/email-sign-up 🌟 For more about Nataly and her work, including the REINVENT•ABILITY Accelerator, mentorship programs, books and speaking, please visit: www.natalykogan.com…
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In this episode, I sit down with the insightful Jerry Colonna to explore inner transformation, radical self-inquiry, and the power of self-compassion. Together, we dive into how true reinvention begins from within, often sparked by moments of personal suffering, and how recognizing our role in our own discomfort can lead to profound growth. Jerry shares his wisdom on the crucial distinction between guilt and remorse, encouraging a compassionate lens for self-reflection. We also unpack how ancestral influences shape our behaviors and emotions, highlighting the importance of understanding our past with empathy rather than blame. Throughout our conversation, Jerry emphasizes that radical self-inquiry is essential not only for personal healing but also for effective, empathetic leadership. If you’re ready to peel back the layers, embrace all parts of yourself, and lead with empathy—whether in your personal life or at work—this episode offers deep insights to guide your journey. Watch this and other episodes of the podcast on Nataly's YouTube Channel: https://www.youtube.com/channel/UCoi-XJT3UfouhAT0GkkayVw ➡️ Sign up for Nataly’s weekly email to be inspired to uncover your fullest, authentic self and create the life you're excited to wake up to! https://www.natalykogan.com/email-sign-up 🌟 For more about Nataly and her work, including the REINVENT•ABILITY Accelerator, mentorship programs, books and speaking, please visit: www.natalykogan.com For more about Jerry and his work: https://www.reboot.io/team/jerry-colonna…
Are you ready for a reinvention? To uncover a more authentic, fulfilled version of yourself? In this special episode I'm recording on my 49th birthrday, I’m reflecting on a transformative year of personal and professional reinvention. From navigating self-doubt to chasing audacious goals, I’m sharing 10 powerful lessons I’ve learned this year — and how they can inspire your transformation. I explore how change unfolds gradually (until it doesn’t), the surprising risks of staying stagnant, and how taking action—even small steps—can build the confidence you need to dream big. And I dive into why you don’t need to try and get rid of self-doubt, why your future is more important than your post, and how your mindset shapes your reality. Reinvention is not about becoming someone new. It’s about becoming more of who you are. Isn’t it time you spread your wings? Watch this and other episodes of the podcast on Nataly's YouTube Channel: https://www.youtube.com/channel/UCoi-XJT3UfouhAT0GkkayVw ➡️ Subscribe to Nataly’s email and get weekly inspiration to uncover your fullest, authentic self and create the life you're excited to wake up to! https://www.natalykogan.com/email-sign-up 🌟 For more about Nataly and her work, including books, speaking, and mentorship programs, visit: www.natalykogan.com…
In this solo episode of my Tea with Nataly series, I explore the transformative power of making decisions from a place of hope rather than fear. Using a real-life case study of Anna, a nonprofit leader facing a pivotal career decision, I uncover how hope can open us up to expansive thinking and new possibilities, while fear tends to narrow our focus and highlight obstacles. I share three powerful inner checks to help you assess your mindset when making decisions: Are you feeling expansive or constricted? Are you focused on possibilities or obstacles? And are you aligned with your purpose or caught up in ego? We’ll dive into how a hopeful mindset isn’t just wishful thinking—it’s about believing in possibilities, aligning with your authentic self, and taking intentional steps toward your goals. If you’ve ever struggled to make a choice that feels both meaningful and true to who you are, this episode will guide you toward decisions that honor your values and potential. Watch this and other episodes of the podcast on Nataly's YouTube Channel: https://www.youtube.com/channel/UCoi-XJT3UfouhAT0GkkayVw ➡️ Subscribe to Nataly’s email and get weekly inspiration to uncover your fullest, authentic self and create the life you're excited to wake up to! https://www.natalykogan.com/email-sign-up 🌟 For more about Nataly and her work, including books, speaking, and mentorship programs, visit: www.natalykogan.com…
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