Cardio, Weights, & Lifting Heavy: What You Really Need to Know About Fitness

Redefine Your Wellness

In this episode, we dive into the big debate: Cardio vs. Weights—and why you don’t have to lift heavy to lose weight. Fitness influencers may tell you that heavy lifting is the secret to getting lean, but we’re here to set the record straight. Whether you love running, lifting, or functional training, it’s time to explore how different types of exercise can help you reach your fitness goals—without the need for extreme lifting.

Join me as we discuss:

• The benefits of cardio for heart health, fat loss, and mood boosts.
• The power of strength training and why it’s crucial for building muscle and metabolism, even if you’re not lifting heavy.
• How functional fitness plays a vital role in improving everyday movement and preventing injury.
• How you can create a balanced workout routine that includes cardio, weights, and functional exercises to build a sustainable, strong, and lean body.

Tune in to learn why lifting heavy isn’t the only way to get fit and why a holistic approach to exercise may be the key to long-term success! Don’t forget to hit subscribe and share with a friend who needs to hear this!