049 - What's Underneath Your Resistance to Goal Setting?

Redeeming Roots Podcast

If I were to tell you, "We're going to set a goal today" - what's the first thought that comes to your mind? How does your body feel?

In this episode, I'm sharing some thoughts on goals, including:

• Why you might feel resistance to setting a goal.
• When SMART goals don't actually help.
• How to detach stress (or other icky feelings) from your biggest goals.

I encourage you to join the Beyond Burnout waitlist if you're interested in learning how to make goal setting an enjoyable, stress-free experience.

By joining the waitlist, you'll also get my email newsletter where I'll be sharing goal setting tips and mindset shifts for the next 8 weeks to help you reach your goal(s).

Resources

• Download the free Limiting Belief Guide here.
• Free training: How to Get Results By Rewiring the Brain
• How to Move Through Fear According to Your Human Design
• Canva Workshop

Next Steps:

• Share your biggest takeaway with me on Instagram here: instagram.com/itsmeganbarrett
• Remember to subscribe, leave a review, and share with 3 friends who could benefit from this podcast episode today.