For The Ones That “Just Need A Break” with Dr. Alison Cook | Episode 279

Real Talk with Rachel Awtrey

Today is for the ones that think "I just need a break" are getting tired, overwhelmed, worn out and need a reset. I HEAR YOU!

Dr. Alison is helping us name what's hard, tame our guilt and transofrm us into brave action!! So many good "aha" moments, practical next steps and more today!

CONNECT FURTHER WITH RACHEL: https://rachelawtrey.com/

CONNECT WITH DR. ALISON COOK: https://www.dralisoncook.com/

GET "I Shouldn't Feel This Way" by Dr. Alison: https://amzn.to/3IqzOu5

SOCIAL MEDIA: https://www.instagram.com/realtalkpodcast https://www.instagram.com/rachel.awtrey/

CONTACT: [e-mail]

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EPISODE CREDITS:

Podcast Cover Photography: Jay Barr Photography

Podcast Post Production and Management: Cait and Phillip Howard of Amplify Boutique

Intro Music: "Luxurious" by Sunny Tones

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