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079 Be Vibrant to Have a Vibrant Business with Dr. Gillian
Manage episode 348083368 series 2934972
เนื้อหาจัดทำโดย Emma Auriemma-McKay เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Emma Auriemma-McKay หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
Dr. Gillian Lockitch
We all want to look good on zoom calls, look good at our in-person meetings and be as vibrant as any younger team members.
However, when we end up working very hard with long hours, stress is usually in the mix. When we are in that situation, we may not make good lifestyle choices and that can make us feel and look fatigued and weary.
As you can see this can take a toll on our health, business, and even our family life, basically all aspects of our life.
We are going to hear from our expert Dr. Gillian Lockitch today who is going to help us avoid that kind of situation, and instead, as Dr. Gillian says "age youthfully from both inside-out and outside in" to live a strong vibrant life.
BIO
Dr. Gillian Lockitch is an international speaker, author of Growing Older, Living Younger: The Science of Aging Gracefully and The Art of Retiring Comfortably, and host of the Growing Older, Living Younger Podcast. As a professor and specialist in Medical Biochemistry, her professional career was deeply rooted in science. Her personal experience recovering from spinal nerve compression sciatica and her rehabilitation from life-saving emergency spinal surgery, led her find the right healing strategies for her. Having developed her successful personal Road Map for Aging Youthfully, she now helps others find their personal Road Maps to extend their health span. On her 70th birthday, she started a global online business in wellness and anti-aging to help others stay well, vibrant while building a community.
CONTACT
askdrgill@gmail.com
www.askdrgill.com
Podcast Growing Older Living Younger
Book: Growing Older Living Younger gillianlockitch.com
GIFT
A 30-minute one-on-one private consultation to help create your individual path https://calendly.com/askdrgill/30min
MY CONTACT
StressFreeRemodeling@gmail.com
www.StressFreeRemodeling.com
www.AuriemmaDesign.com
MY GIFT
Transform Any Home Into Your Dream Home A guide with lots of ideas and cost estimates for the transformation. StressFreeRemodeling.com/Transform
MY BOOK
Homeowner's Guide to Stress-Free Remodeling
Available on Amazon
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