Ep. 050 - Fitness Unfiltered: Truths, Tips & Tales with Jordan Syatt and Mike Vacanti

Real Chalk Podcast

Achieve Optimal Fitness with Jordan Syatt and Mike Vacanti

Have you ever heard the myths that counting calories is tedious, tracking macronutrients is unnecessary, and that you can out-exercise a bad diet? These common misconceptions can hinder your fitness journey and prevent you from achieving your goals. But what if I told you the truth behind these myths could be the key to unlocking your full potential? By tracking your calories and macronutrients, you can fuel your body with the right nutrients, maximize your workouts, and ultimately achieve the body you desire. It's time to ditch the myths and embrace the power of tracking your nutrition.

In this episode, you will be able to:

• Uncover the secrets behind fitness industry successes and motivational personal stories.

• Recognize the impact of keeping track of calories and macros on your fitness journey.

• Develop skills to create engaging social media content and grow your online presence.

• Counteract insecurities and protect your mental health on social media with proven techniques.

• Realize the power of maintaining consistency and determination in achieving your dreams.

The key moments in this episode are:

00:00:00 - Introduction,
00:00:30 - Strong New York Event,
00:03:16 - Mike's Macros App,
00:06:05 - Calories in, calories out,
00:09:07 - Childhood Nutrition,
00:11:07 - The Beef-Only Diet,
00:12:24 - Carbs in the Diet,
00:15:07 - Protein Recommendations,
00:17:49 - Sodium Levels,
00:20:11 - Sodium for Powerlifters,
00:22:44 - Benefits of Fasting,
00:24:01 - Working Hard in Today's World,
00:25:49 - Optimism and Energy,
00:28:15 - Consistency is Key,
00:31:46 - Making Content and Meeting People,
00:33:39 - Importance of Genuine Connections,
00:38:26 - Mike Vacanti's Journey to Coaching Gary Vhee,
00:40:03 - Leaving Your Mark on the Fitness World,
00:43:30 - How Mike Vacanti and Jordan Syatt Connected,
00:45:37 - The Importance of Unique Content,
00:46:55 - Removing Likes on Instagram,
00:47:37 - Building a Following,
00:48:47 - Remembering People by Their Impact,
00:49:24 - Closing Remarks

Connect with me here:

• YouTube: ⁠⁠⁠⁠(Click Here)⁠⁠⁠⁠
• Instagram: ⁠⁠⁠⁠(Click Here)⁠⁠⁠⁠
• LinkedIn: ⁠⁠⁠⁠(Click Here)⁠⁠⁠⁠
• Personal Facebook Page: ⁠⁠⁠⁠(Click Here)⁠⁠⁠⁠
• FaceBook Fan Page: ⁠⁠⁠⁠(Click Here)⁠⁠⁠⁠
• Twitter: ⁠⁠⁠⁠(Click Here)⁠⁠⁠⁠
• TikTok: ⁠⁠⁠⁠(Click Here)⁠⁠⁠⁠

My programs and coaching:

• Join The Chalk Performance Training Community! ⁠⁠⁠⁠(It's Free - Click Here)⁠⁠⁠⁠
• Join The Chalk Performance Training Program! ⁠⁠⁠⁠(7 Days Free - Click Here)⁠⁠⁠⁠
• 1 on 1 Coaching (Limited to 10 per month) - ⁠⁠⁠⁠Click Here⁠