Vashti K

Quiet Connection - Postpartum Mental Health

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This episode explores Vashti's journey into parenthood, including her experiences with pregnancy, childbirth, and fertility challenges. She talks about her experiences living in other countries and the different levels of support she received after giving birth. She also discusses her journey of struggling with recovery, mental health, and chronic illness after giving birth. She emphasizes the importance of a healing mindset and the need to challenge the bounce back culture.
To purchase Vashti's book, Passports & Parasites, click here.
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Takeaways

• The postpartum period is a time of significant change and adjustment, and having a support system in place is crucial for the well-being of the birthing person.
• Access to postpartum support varies greatly depending on the country and healthcare system, with some countries providing more holistic and comprehensive care.
• Breastfeeding challenges are common, and it is important to seek support and resources to navigate these difficulties.
• The lack of postpartum support in the United States highlights the need for improved healthcare policies and community resources to better support new parents. Recovery after childbirth can be challenging, and it's important to seek support and address any mental health issues that arise.
• Moving to a new country can be isolating, especially when dealing with illness and parenting young children.
• Having a healing mindset is crucial for managing chronic illness and navigating the postpartum period.
• Writing can be a therapeutic tool for processing and healing from traumatic experiences, and sharing one's story can provide hope and support to others.