Emily C

Quiet Connection - Postpartum Mental Health

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This week, Emily, a trauma recovery coach, shares her journey of healing from a traumatic childhood and how it has impacted her experience of motherhood. She delves into the difficulties she encountered when adjusting to being a “mama” and emphasizes the significance of confronting her past in order to become an attentive and caring parent.

Takeaways

• Healing from trauma is a journey that requires self-reflection, self-compassion, and seeking support.
• Motherhood can trigger unresolved trauma, and it is important to address and heal from these experiences to be a present and nurturing parent.
• Journaling can be a powerful tool for processing emotions and experiences, especially for trauma survivors.
• Practicing intentional breathing techniques, such as five-seven breathing, can help regulate the nervous system and reduce anxiety.
• Taking time for self-care is not selfish but essential for your well-being and ability to show up for your children.
• Modeling emotional intelligence and teaching children to identify and express their feelings can create a safe and supportive environment.

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Special Thanks to Steve Audy for the use of our theme song: Quiet Connection