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เนื้อหาจัดทำโดย Quatrode15 เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Quatrode15 หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
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Drops #56 - Quem tem diástase não pode fazer abdominal: fato ou mito?

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Manage episode 365640335 series 1385677
เนื้อหาจัดทำโดย Quatrode15 เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Quatrode15 หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal

Olá pessoas! Quer saber como enfrentar a Diástase Abdominal de forma embasada na ciência? Nesse podcast vamos revelar tudo! Descubra estratégias embasadas na ciência para reconstruir seu core e restaurar a harmonia abdominal. Ouça agora mesmo!

A música de abertura do programa (Podium) é de autoria do compositor e músico Anderson Botega e as vozes da introdução são do Diogo Bob e Marlos Sanuto.

Se você acha muito importante nosso projeto, saiba que você pode nos ajudar financeiramente. Independente do valor, você vai permitir que possamos expandir e gerar mais conteúdo de qualidade. Para saber CLIQUE AQUI e conheça nosso programa de patronato.

Siga-nos nas redes sociais procurando por @Quatrode15_ no instagram e Quatrode15 no facebook. Não deixe de entrar em contato conosco através do nosso e-mail contato@quatrode15.com.br ou deixando aqui o seu comentário!

Se não estiver cansado das nossas vozes você pode nos seguir a nossa equipe nas redes sociais Yuri Motoyama, Gilmar Esteves, Fabiano Fonseca, Daisy Motta e Ana Luiza Lopes.

Referências

Hall H, Sanjaghsaz H. Diastasis Recti Rehabilitation. [Updated 2022 Aug 15]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2023 Jan-.

Gluppe S, Engh ME, Bø K. What is the evidence for abdominal and pelvic floor muscle training to treat diastasis recti abdominis postpartum? A systematic review with meta-analysis. Braz J Phys Ther. 2021 Nov-Dec;25(6):664-675.

Thabet AA, Alshehri MA. Efficacy of deep core stability exercise program in postpartum women with diastasis recti abdominis: a randomised controlled trial. J Musculoskelet Neuronal Interact. 2019 Mar 1;19(1):62-68. PMID: 30839304; PMCID: PMC6454249.

Gluppe SB, Engh ME, Bø K. Immediate Effect of Abdominal and Pelvic Floor Muscle Exercises on Interrecti Distance in Women With Diastasis Recti Abdominis Who Were Parous. Phys Ther. 2020 Aug 12;100(8):1372-1383. doi: 10.1093/ptj/pzaa070. PMID: 32302393.

Michalska A, Rokita W, Wolder D, Pogorzelska J, Kaczmarczyk K. Diastasis recti abdominis - a review of treatment methods. Ginekol Pol. 2018;89(2):97-101. doi: 10.5603/GP.a2018.0016. PMID: 29512814.

Ramírez-Jiménez M, Alburquerque-Sendín F, Garrido-Castro JL, Rodrigues-de-Souza D. Effects of hypopressive exercises on post-partum abdominal diastasis, trunk circumference, and mechanical properties of abdominopelvic tissues: a case series. Physiother Theory Pract. 2023 Jan;39(1):49-60. doi: 10.1080/09593985.2021.2004630. Epub 2021 Nov 15. PMID: 34779692.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/yurimotoyama/message

  continue reading

268 ตอน

Artwork
iconแบ่งปัน
 
Manage episode 365640335 series 1385677
เนื้อหาจัดทำโดย Quatrode15 เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Quatrode15 หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal

Olá pessoas! Quer saber como enfrentar a Diástase Abdominal de forma embasada na ciência? Nesse podcast vamos revelar tudo! Descubra estratégias embasadas na ciência para reconstruir seu core e restaurar a harmonia abdominal. Ouça agora mesmo!

A música de abertura do programa (Podium) é de autoria do compositor e músico Anderson Botega e as vozes da introdução são do Diogo Bob e Marlos Sanuto.

Se você acha muito importante nosso projeto, saiba que você pode nos ajudar financeiramente. Independente do valor, você vai permitir que possamos expandir e gerar mais conteúdo de qualidade. Para saber CLIQUE AQUI e conheça nosso programa de patronato.

Siga-nos nas redes sociais procurando por @Quatrode15_ no instagram e Quatrode15 no facebook. Não deixe de entrar em contato conosco através do nosso e-mail contato@quatrode15.com.br ou deixando aqui o seu comentário!

Se não estiver cansado das nossas vozes você pode nos seguir a nossa equipe nas redes sociais Yuri Motoyama, Gilmar Esteves, Fabiano Fonseca, Daisy Motta e Ana Luiza Lopes.

Referências

Hall H, Sanjaghsaz H. Diastasis Recti Rehabilitation. [Updated 2022 Aug 15]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2023 Jan-.

Gluppe S, Engh ME, Bø K. What is the evidence for abdominal and pelvic floor muscle training to treat diastasis recti abdominis postpartum? A systematic review with meta-analysis. Braz J Phys Ther. 2021 Nov-Dec;25(6):664-675.

Thabet AA, Alshehri MA. Efficacy of deep core stability exercise program in postpartum women with diastasis recti abdominis: a randomised controlled trial. J Musculoskelet Neuronal Interact. 2019 Mar 1;19(1):62-68. PMID: 30839304; PMCID: PMC6454249.

Gluppe SB, Engh ME, Bø K. Immediate Effect of Abdominal and Pelvic Floor Muscle Exercises on Interrecti Distance in Women With Diastasis Recti Abdominis Who Were Parous. Phys Ther. 2020 Aug 12;100(8):1372-1383. doi: 10.1093/ptj/pzaa070. PMID: 32302393.

Michalska A, Rokita W, Wolder D, Pogorzelska J, Kaczmarczyk K. Diastasis recti abdominis - a review of treatment methods. Ginekol Pol. 2018;89(2):97-101. doi: 10.5603/GP.a2018.0016. PMID: 29512814.

Ramírez-Jiménez M, Alburquerque-Sendín F, Garrido-Castro JL, Rodrigues-de-Souza D. Effects of hypopressive exercises on post-partum abdominal diastasis, trunk circumference, and mechanical properties of abdominopelvic tissues: a case series. Physiother Theory Pract. 2023 Jan;39(1):49-60. doi: 10.1080/09593985.2021.2004630. Epub 2021 Nov 15. PMID: 34779692.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/yurimotoyama/message

  continue reading

268 ตอน

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