Episode 37: Dr. Phil Price - All Things Hybrid Training

Pushin' Performance

Welcome back Pushin' Performance Fam!

This week we're chopping up with Dr. Phil Price! (@drphilprice on IG)
Phil is the host of The Progress Theory Podcast, Lead for the MSc in Strength & Conditioning at St. Mary's University, author of the book The Science of Hybrid Training (which is a great read btw), and a wealth of knowledge about all things hybrid training.

Learn more about Phil and his work through the links below:

• Website: TheProgressTheory.com
• Podcast: https://podcasts.apple.com/us/podcast/the-progress-theory/id1523683792
• Youtube: https://www.youtube.com/@theprogresstheory
• NEW BOOK: https://www.amazon.com/Science-Hybrid-Training-Phil-Price/dp/B0CXY46HC6

We get into:
- Why Hybrid training has risen in popularity
- How he defines hybrid training and how it can differ from the goals of concurrent training
- How to organize a hybrid training program
- If the interference effect is something coaches should worry about
- and much more!
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