Episode 34: The Truth About Movement Compensations

Pushin' Performance

Welcome back Pushin' Performance Fam!
Today we're navigating our way through the messy middle ground of another unnecessary dichotomy within the human performance industry... movement compensations.
Often looked at as the cause of injury or potentially that they don't exist at all, we share our thoughts to help make sense of the complexity that is human movement.
We get into:
- How we define movement compensations
- Movement patterns as a way of solving movement problems
- What to do (or ask) when someone's movement is outside of the desired technique
- And much more!
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