150. Strategy Round-Up 9: What Would You Suggest?

Psykhe Mental Wellbeing Podcast

In this episode, we look back over the past 15 episodes to share the top tips that our amazing guests have shared with us.

We'll be hearing from:

• Emotional Wellbeing Coach Rosie Withey (Episode 134. On Emotional Wellbeing and Learning to Listen to Our Emotions)
• Coach, Nutrition Advisor and Personal Trainer Sarah Matyjasik (Episode 135: Creating Strength from the Inside Out)
• Podcaster and Inspirational Speaker Nate Jones (Episode 136: Thoughts on Mental Health, Relationships and Covid)
• Founder and Networking Expert Philippa Constable (Episode 137. Life Lessons, Rebuilding Your Life and the Power of Connection)
• Self-Love Coach Hem Kesav (Episode 138. Self Care and Self Love)
• Autism Advocate, Writer and Motivational Speaker Alicia Trautwein (Episode 139. Momkind: Autism Parenting for the Modern Parent)
• Therapist Michael Burrows (Episode 140. On Youth Mental Health and the Importance of Hobbies for Mental Health)
• Emotional Detox Coach Sherianna Boyle (Episode 141. On the Importance of Emotional Detoxing)
• Holistic Physician and Life Mastery Coach Dr Shani Fox (Episode 142. Healing and Hope for Cancer Survivors)
• Wellness and Creative Consultant Sarafina Arthur-Williams (Episode 143. On Intentional Simplicity, Authenticity and Mental Wellness)
• Singer, Songwriter and Mental Health Advocate Amy Corey (Episode 144. Understanding the Misunderstood: Mental Health and Self-Harm)
• Podcaster Melody from Study Break Podcast (Episode 146. On Amplifying Teen Voices, Youth Mental Health and Toxic Productivity)
• Therapist, Speaker, Coach and Writer Dr Dorian Mintzer (Episode 147. Revolutionising Retirement: On Wellbeing as We Age)
• Personal Development Leader Tammy Whalen-Blake (Episode 148. Go To Yellow: A Life of Complete Fulfilment)
• Author, Host and Managing Director Natsune Oki (Episode 149. The Game of Self-Domination)

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Thanks for listening!

Hannah & the Psykhe Podcast team x

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