Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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เนื้อหาจัดทำโดย Debbie Sorensen, Jill Stoddard, Michael Herold, & Emily Edlynn, Debbie Sorensen, Jill Stoddard, Michael Herold, and Emily Edlynn เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Debbie Sorensen, Jill Stoddard, Michael Herold, & Emily Edlynn, Debbie Sorensen, Jill Stoddard, Michael Herold, and Emily Edlynn หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
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252. Getting the Help You Need, with Us
MP3•หน้าโฮมของตอน
Manage episode 329695172 series 2912163
เนื้อหาจัดทำโดย Debbie Sorensen, Jill Stoddard, Michael Herold, & Emily Edlynn, Debbie Sorensen, Jill Stoddard, Michael Herold, and Emily Edlynn เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Debbie Sorensen, Jill Stoddard, Michael Herold, & Emily Edlynn, Debbie Sorensen, Jill Stoddard, Michael Herold, and Emily Edlynn หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
Asking for help can put us in a vulnerable space. For some, asking for help feels like an admission of failure or weakness. However, many (including the POTC crew) would argue that asking for help demonstrates incredible strength, intelligence, and bravery. On this episode of POTC, our co-hosts, Jill, Yael, and Debbie, gather to discuss the importance of asking for help. They provide clinician-approved methods for identifying appropriate help, asking for help, and overcoming common barriers to asking for help. Listen in to this help-filled episode, today!
Listen and Learn:
- Why our co-hosts are drawn to the topic of asking for help
- Barriers to asking for help when you need it most
- Practical strategies to reframe shame and guilt related to asking for help
- Specific challenges related to seeking out professional help through therapy or coaching
- When to seek professional help vs. emotional support from your loved ones
- Important differences between therapy and friendship
- Clinician-approved methods for finding a therapist who’s a good fit for you and your needs
- Cultural challenges to finding a therapist and starting treatment
- Expert-approved ways to build out a reciprocal “helping network” with people you feel comfortable with
Resources:
- Read Yael and Brad Stulberg’s Washington Post piece, Therapist or coach: Understanding the difference and how to pick one
- Read Debbie’s Psyche article, How to ask for help
- Check out Flynn and Lake’s research on asking for help
- Read Zoe Chance’s Influence Is Your Superpower: The Science of Winning Hearts, Sparking Change, and Making Good Things Happen
- Check out Dr. Jessi Gold’s article, Your Therapist Is Not Your Friend, Take It from a Psychiatrist
- Check out Debbie, Yael, and Jill’s websites to access their offerings, sign up for their newsletters, buy their books, and more!
Learn more about your ad choices. Visit megaphone.fm/adchoices
357 ตอน
MP3•หน้าโฮมของตอน
Manage episode 329695172 series 2912163
เนื้อหาจัดทำโดย Debbie Sorensen, Jill Stoddard, Michael Herold, & Emily Edlynn, Debbie Sorensen, Jill Stoddard, Michael Herold, and Emily Edlynn เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Debbie Sorensen, Jill Stoddard, Michael Herold, & Emily Edlynn, Debbie Sorensen, Jill Stoddard, Michael Herold, and Emily Edlynn หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
Asking for help can put us in a vulnerable space. For some, asking for help feels like an admission of failure or weakness. However, many (including the POTC crew) would argue that asking for help demonstrates incredible strength, intelligence, and bravery. On this episode of POTC, our co-hosts, Jill, Yael, and Debbie, gather to discuss the importance of asking for help. They provide clinician-approved methods for identifying appropriate help, asking for help, and overcoming common barriers to asking for help. Listen in to this help-filled episode, today!
Listen and Learn:
- Why our co-hosts are drawn to the topic of asking for help
- Barriers to asking for help when you need it most
- Practical strategies to reframe shame and guilt related to asking for help
- Specific challenges related to seeking out professional help through therapy or coaching
- When to seek professional help vs. emotional support from your loved ones
- Important differences between therapy and friendship
- Clinician-approved methods for finding a therapist who’s a good fit for you and your needs
- Cultural challenges to finding a therapist and starting treatment
- Expert-approved ways to build out a reciprocal “helping network” with people you feel comfortable with
Resources:
- Read Yael and Brad Stulberg’s Washington Post piece, Therapist or coach: Understanding the difference and how to pick one
- Read Debbie’s Psyche article, How to ask for help
- Check out Flynn and Lake’s research on asking for help
- Read Zoe Chance’s Influence Is Your Superpower: The Science of Winning Hearts, Sparking Change, and Making Good Things Happen
- Check out Dr. Jessi Gold’s article, Your Therapist Is Not Your Friend, Take It from a Psychiatrist
- Check out Debbie, Yael, and Jill’s websites to access their offerings, sign up for their newsletters, buy their books, and more!
Learn more about your ad choices. Visit megaphone.fm/adchoices
357 ตอน
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