EPISODE 99: LAYLA

PSYCHO THERAPIST

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เพิ่มแล้วเมื่อ twoปีที่ผ่านมา

เนื้อหาจัดทำโดย Renee Zavislak เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Renee Zavislak หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal

The Vanished

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Lost on Route 66: The Disappearance of Diana Hayes 6:47

5 weeksที่แล้ว6:47

ลิสต์เล่นในภายหลัง

ลิสต์

ถูกใจ

ที่ถูกใจแล้ว

6:47

Was she the victim of foul play, an accident, or did she choose to disappear? In this episode of The Vanished, we retrace Diana’s last known movements, strange witness accounts, and the lingering mystery that has never been solved or.. was never meant to be solved.

ประมาณหนึ่งปีที่แล้ว 1:30:20

MP3•หน้าโฮมของตอน

"I'm the mediator...I'm the oldest everything," Layla told Renée. While she is the oldest child in her immediate family and the oldest cousin in her extended family, Layla is the youngest guest we have ever had on the show. You'd never guess that from listening to her, though; she is wise beyond her years and lovely in every way. She is also carrying a timeless burden, one that most of us unpack much later in life. Layla brings all the podcast favorites to this episode - fragile ego responses, enmeshment, codependency, complex trauma - and she asks some familiar questions, including, "Why am I attracted to this jerk?" and "How to do I set boundaries with my mom without hurting her?" Renée answers these questions and more, and Layla makes us all look bad with her stunning maturity.

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96 ตอน

#Fitness #Mental Health #pRenée Zavislak

PSYCHO THERAPIST

EPISODE 99: LAYLA

PSYCHO THERAPIST

published ประมาณหนึ่งปีที่แล้ว

แบ่งปัน

MP3•หน้าโฮมของตอน

Support the show

96 ตอน

#Fitness #Mental Health #pRenée Zavislak

ทุกตอน

PSYCHO THERAPIST

1
EPISODE 103: JAYE 1:52:14

4 วันที่แล้ว1:52:14

1:52:14

"I was just born sponge-y," Jaye told Renée, explaining her exquisite sensitivities. These sensitivities made for a challenging childhood, one that would have been difficult for any child given Jaye's emotionally neglectful and conflict-ridden home. Now a 37 year-old therapist in the UK, Jaye has healed many of her old wounds, but there are still some pain points that traditional therapy has not addressed. Specifically, Jaye struggles with boundary setting, is plagued by persistently negative self-talk, and finds herself regularly "trodden on" by others; she comes to the show hoping Renée can answer the age-old question: Is it me or is it them? On the way to an answer, the two women discuss wonky diagnoses, ego responses, neurodivergence, and more. Ultimately, Renée gets to the root of the problems, and Jaye provides a compelling narrative thanks to her sharp intelligence and dry Virgo wit - and, extra bonus: her accent is like buttah. Support the show…

PSYCHO THERAPIST

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EPISODE 102: SAMI 1:29:49

11 วันที่แล้ว1:29:49

1:29:49

Sami brings an issue to the show that no other guest has: he desperately wants to get a dog. Doesn't sound like a problem, right? It is for Sami, because when he thinks about becoming a pet parent, his mind immediately goes to the inevitable loss he will face when the dog dies. He is having the same problem with dating. He isn't pursuing love because he is too scared of what he anticipates will be an inevitably messy breakup. And here's the thing: Sami really wants a dog - and a girlfriend. What's going on? Well, there are a few variables conspiring to keep Sami longing for love both human and canine. Renée helps him sort it all out in a conversation that covers Sami's difficult childhood, his romantic relationships, his neurodivergence, Scorpio sensitivities, and more. Support the show…

PSYCHO THERAPIST

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EPISODE 101: ALLY 2:04:16

18 วันที่แล้ว2:04:16

2:04:16

Ally, a former middle school teacher turned professional artist, has come to the show to talk about two of therapy's favorite topics: parents and boundaries. Specifically, Ally needs help setting boundaries with her parents - the trick is, she wants to do so without confrontation. Renée accepts the challenge, and as she formulates a plan for Ally, they make a few stops at other topics: toxic teachers, teenagers, bullying, anxiety, friendships, money, and more. Ally has a lovely voice, a fast dry wit, and some tricky family dynamics to navigate. It all gets sorted in a fun, fast-paced conversation. Plus, Renée tells a sordid story on request and talks about safely discharging anger in the intro. Lots of content and lots of laughing as we start the countdown to Season 3! Support the show…

PSYCHO THERAPIST

1
EPISODE 100: TORIE 1:54:11

25 วันที่แล้ว1:54:11

1:54:11

When Renée asked Torie what she does for work, Torie responded, "Ugh. You're going to hate this. I'm a lawyer." This was only one of many times that Torie made Renée laugh out loud. Hilarious and whip-smart, Torie grew up in an "enmeshed" family that survived both her mother's brain tumors and her father's catastrophic car accident. She navigated severe anxiety as a child, postpartum depression as a new mom, and, most recently, an existential crisis. She comes to the show hoping Renée can help her map out a path to the life satisfaction that has so far eluded her. Along the way, they talk about parenting challenges, mental health care, family boundaries, and a lot of other things that help Renée identify the different forces that conspire to keep Torie frustrated. And, for the record, this is the podcast's 100th episode! Torie's openness and quick wit make for an episode well-deserving of the honor. Support the show…

PSYCHO THERAPIST

1
EPISODE 99: LAYLA 1:30:20

5 weeksที่แล้ว1:30:20

1:30:20

PSYCHO THERAPIST

1
EPISODE 98: CHRISTY 1:20:11

6 weeksที่แล้ว1:20:11

1:20:11

Christy reached out to Renée in a Q&A with this question: "My skin gets red and blotchy whenever I'm around cis men. What's going on?" Since Renée needed a lot more information before she could formulate an answer, she and Christy and decided to sort it out on the show. They look at Christy's childhood, her marriage, her experience as a parent - all of it - ultimately arriving at a fascinating explanation, one that both Renée and Christy are quite excited about. And get this: it's NOT trauma! What is it, then? Well, the answer is complex, so you'll just have to listen to find out. Fortunately, the path to it is juicy - anger, relationships, politics, psychosomatics, astrology, martyrdom, and more. It's also a lot of fun, thanks largely to Christy's infectious energy, beautiful openness, and intelligent insight. Support the show…

PSYCHO THERAPIST

1
EPISODE 97: DEENA 1:36:25

7 weeksที่แล้ว1:36:25

1:36:25

"I don't really want to talk about this at all, but let's do it," Deena told Renée when they started talking. Deena, a performing artist, has a brilliant dry wit - but in this case she was only half-joking. She has a bunch of painful content that she'd rather ignore; fortunately, she's too smart for that, so she has come to the show for help unpacking the knot of depression and trauma she has been carrying for years. And that's not all: she and Renée talk about ADHD and how it can complicate friendships, people-pleasing behaviors, what "healed" really means, and more. Deena's humor, intelligence, honesty, and eloquence make for a brilliant conversation, so much so that Renée stops mid-conversation to tell her so. This one is fast-paced, rich in content, and ends with a path to personal peace. Support the show…

PSYCHO THERAPIST

1
EPISODE 96: HALEY 1:19:52

8 weeksที่แล้ว1:19:52

1:19:52

Our first guest of the year is here to blow your mind. Haley was sex trafficked as a young child - by her mother. Now 31 years old and a mother herself, Haley comes to the show to tell her story and deepen her healing. She has done so much work already to break the many cycles of dysfunction into which she was born, but, as any cycle breaker will tell you, the work can feel endless. Renée gives Haley potent supports to keep her life force spinning as she finds leaves behind the deeper trauma scars and practices new boundaries with others and new love for herself. Haley's story is gutting, but Haley herself is a lovely wonder whose honesty and strength will astound you. Support the show…

PSYCHO THERAPIST

1
EPISODE 95: NEW YEAR'S SPECIAL 1:30:32

9 weeksที่แล้ว1:30:32

1:30:32

Renée is back with one more episode of storytelling and psycho-education to kick off the new year. This week, she narrates the series of disasters that hit just as she was leaving Italy and makes meaning from the madness. Then, she answers listeners' questions about domestic violence, the ego, and defense mechanisms. Next week, we return to our usual format with some amazing guests. Until then, sink your teeth into some meaty content delivered with Renée's characteristic unfiltered, unedited, unchecked energy. Support the show…

PSYCHO THERAPIST

1
EPISODE 94: YEAR END WRAP UP! 2:07:30

10 weeksที่แล้ว2:07:30

2:07:30

Renée continues last week's series of episodes from Italy in trademark style: unplanned, unedited, and with a lot of words. This week, she talks about being a gluten-free vegan in the land of pizza and pasta before answering a few particularly interesting listener questions. Topics include why so many married couples are breaking up, how to tell your partner you're upset without causing a fight, and the best ways to intervene on panic and anxiety attacks. Plus, there's a bonus section at the very end that was recorded only moments before the episode aired in which Renée serves a little extra honesty. From her makeshift studio in Messina, Italy, Renée closes out the year with some hardcore content and some softcore ramblings. There's a little something for everyone: Happy Holidays! Support the show…

PSYCHO THERAPIST

1
EPISODE 93: Q&A WITH RENEE 47:32

11 weeksที่แล้ว47:32

47:32

We take a break from our regular programming this week so that Renée can catch up on some juicy questions from listeners. Topics include fractured relationships, EMDR, phobias, and Body Dysmorphic Disorder. And as always with Renée-only episodes, it's raw! No editing, no breath work breaks, just a whole lot of information. If you have a question for Renée that didn't make it to this episode, don't despair. There will be another, longer Q&A episode coming very soon, so keep those questions coming! Support the show…

PSYCHO THERAPIST

1
EPISODE 92: MICKAYLA 1:44:52

12 weeksที่แล้ว1:44:52

1:44:52

Mickayla is a stand-up comedian, which makes her an excellent storyteller, and she has quite the story to tell - one she has never told before. She decided to come to the show after realizing that the trauma of her marriage is interfering with her new single life; she is constantly triggered in her new relationships, and she feels her depression creeping back to full strength. To make it more complicated, Mickayla does not currently have access to therapy or EMDR, though she has done both in the past. Fortunately, Renée picks up where Mickayla's past work in therapy left off. The two of them do quite a lot of laughing despite the intensity of Mickayla's narrative, and even Mickayla's dog weighs in a few times. Ultimately, Renée maps out a path for Mickalya that leads her farther away from her trauma and nearer to the closeness and wholeness she craves. Support the show…

PSYCHO THERAPIST

1
EPISODE 91: MICHELLE 1:51:55

13 weeksที่แล้ว1:51:55

1:51:55

"I call it my 'splat from grace!'" Michelle told Renée. "My entire life turned upside down with my divorce." She isn't kidding. Michelle's marriage started out "fairy tale-esque" and devolved into an abusive nightmare over the course of 18 years. She comes to the podcast hoping Renée can help her deal with the worst consequence of her family's fracture: her broken relationship with her adult son. In order to get it sorted, Renée follows Michelle through the dramatic narrative that begins with Michelle's dream family and ends with her son refusing to speak to her. Fortunately for us, Michelle is a live wire, which makes the story extra compelling. Her family situation is indeed rather tricky, but it starts to come into focus once Renée unearths Michelle's older, unresolved pain. In the end, they get it all sorted: Michelle has a plan for moving forward, and she clearly has the energy to put that plan into action! Support the show…

PSYCHO THERAPIST

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EPISODE 90: TRAVIS 1:13:23

14 weeksที่แล้ว1:13:23

1:13:23

Travis was diagnosed with both depression and ADHD as an adult, and recently his symptoms have intensified to the point that they are creating problems in his marriage and sabotaging his satisfaction with life in general. "I've stopped trying to pursue things that I want," he explained to Renée. Travis came to the show in the hopes that Renée can help him manage his executive dysfunction and recapture his initiative. And so she does, clarifying the relationship between ADHD and depression before giving Travis actionable strategies for managing his symptoms, restoring harmony in his marriage, and finding his motivation. They make a few stops along the way to talk about grief, alcoholism, and the difference between negative reinforcement and punishment. Travis and Renée are both self-proclaimed nerds with psychology backgrounds, so the conversation gets into a groove quickly, thanks largely to Travis's gentle spirit, sharp intelligence, and impressive insight. Plus, the intro is extra this week: Renée outlines 5 steps for navigating stressful family holidays. The season is upon us, people! Gird your loins, channel your breath, and, if all else fails, let these 73 minutes distract you. Support the show…

PSYCHO THERAPIST

1
EPISODE 89: ALYSSA G. 1:30:41

15 weeksที่แล้ว1:30:41

1:30:41

"I was the kind of kid that made friends with my bully," Alyssa told Renée. This didn't help her much, because the bullying was rampant. She was bullied at school all day, every year, only to come home to the biggest bully of all: her father. Add to that the facts that Alyssa grew up racially isolated and that her parents' divorce only intensified her father's abuse, and you get a nasty web of complex trauma. Alyssa comes to the show looking for help with the present, however, specifically a friend break-up that she can't get over. As is so often the case, it turns out that the emotions of the present are tangled up in the past, so Renée helps Alyssa develop a plan to untangle them. Alyssa is not only smart, articulate, and creative; she also laughs easily, which is particularly impressive given the many pain points in her history. And at only 22, that pain is still fresh. Alyssa shares her story with humor and vulnerability, and Renée points her towards the healing that will put her many years of therapy to good use. Support the show…