As a Man Why Do You Have Anxiety? Part 2 Featuring Dr. Jennie Ketcham-Crooks

P.S.A the Mental Health Podcast

🎙️ Meme: As a man, why do you have anxiety?
In this eye-opening follow-up episode, we continue our deep dive into anxiety, focusing on the fine line between what’s often considered “good” anxiety versus “bad” anxiety. Our special guest, Jennie Ketcham-Crooks, a licensed therapist, anxiety specialist, and author of the upcoming book “Look Up: The 30-Day Path to Digital Minimalism and Real Life Maximalism,” returns to offer fresh insights and practical advice.
Highlights Include:
• The Breakdown Between Good and Bad Anxiety: Explore the difference between anxiety that drives success and productivity versus anxiety that hinders your daily life.
• Introducing Brenda: Meet “Brenda,” the voice in Jennie’s head, modeled after her mother, which played a significant role in shaping her mental health journey. Jennie discusses how acknowledging and managing these internal voices can be a powerful tool in anxiety management.
• Tips and Tricks from the Book: Jennie shares actionable strategies from her book that you can start implementing today to manage screen time and reduce anxiety.
• The Dangers of Laziness in Men: We discuss how being passive or lazy can exacerbate anxiety and what proactive steps can be taken to combat this issue.
What Does This Have to Do With Mental Health?
Anxiety can be deeply rooted in both personal and generational experiences. In this episode, we examine:
• Generational Curses and Trauma: Could anxiety be a generational or family curse? We explore how past traumas might influence current mental health.
• The Role of Digital Overuse: Overcoming the addictive nature of digital devices is crucial. Jennie provides a step-by-step guide to begin your journey towards digital minimalism, starting with one simple action: moving your phone away from your bed.
• Rest as Resistance: Reflecting on Matthew 11:28, we question why this generation struggles to find true rest and how reclaiming rest is essential in managing anxiety.
Key Takeaways:
• Anxiety can be both a motivator and a barrier—understanding its role in your life is key.
• Acknowledge and manage internal voices like “Brenda” to navigate your mental landscape effectively.
• Don’t let laziness become an enemy; take proactive steps to maintain your mental health.
Join the Conversation:
This episode is a call to action for young men to break free from the chains of anxiety and digital overuse. Tune in to Track 3, Part 2 of the “As a Man” series and take the next step in your journey towards a healthier, more balanced life.
Dr Jennie's Social Media
Instagram: @Becomingjennie
Website: westcoastanxiety.com
Look Up: A 30-Day Path to Digital Minimalism and Real-Life Maximalism: https://www.amazon.com/dp/B0D74X771J?ref=cm_sw_r_apin_dp_7NZTDMPSBGJHVP6T5JCQ&ref_=cm_sw_r_apin_dp_7NZTDMPSBGJHVP6T5JCQ&social_share=cm_sw_r_apin_dp_7NZTDMPSBGJHVP6T5JCQ&language=en-US&skipTwisterOG=2&fbclid=PAZXh0bgNhZW0CMTEAAaZcbFVom4nJLeSry1lCbHF4MqEKVkpVFGx2WCgVSGg7AU3Tup9hwYEB5Uk_aem_5bmQJHwJolwwN63couOWnQ
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