15. 7 Myths about plant-based eating that are keeping you from transforming your life

Project Transformation Podcast

Hello friend!

In this episode I really want to dig into the plant-based lifestyle! I share with you 7 common things people say about plant-based eating that keep more people from making the switch. There are so many benefits to this way of eating and it is so important that you not let the opinion of others influence the choices you need to make for your health. It may not be the popular choice but this diet can save lives! Learn to see past popular opinion and make your decisions from an informed place. Even if you don't completely change your diet. I hope this episode inspires you to incorporate more plant foods into your routine and start moving towards a healthier way of life today!

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Until next time, friends!

XOXO,

~~Valerie~~

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