#477 A Canadian Experience Part II

Pro You Podcast

Hello and happy Thursday! It took a little bit, but they got to Part 2 of "A Canadian Experience" (Technical Difficulties). But it was definitely worth the effort. What a wonderful first week for both of our Canadian Assassins, willing participants Niko and Kosta. Both Niko and Kosta share their first week experiences with a new food plan, logging into an app, working out consistently and what their biggest take away was. The theme of Part 2 definitely turned into twofold; Getting comfortable being uncomfortable and little things done consistently. Enjoy, and as always, thanks for listening!

Take a deep breath slowly in through your nose. Hold it. Release that breath slowly out of your mouth. What's one thing you are grateful for? The Pro You Podcast is grateful you are here - taking the first step on your path to deeming yourself worthy. Worthy of being the best version of yourself you can possibly be.

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and check out @tomjdeters on Instagram for daily inspiration! Or look through the extensive back catalogue of episodes at Pro You's Libsyn Directory!