#144: Benefits of Physiological Sighing

Positive Impact with Andrew Schultz

New research from Andrew Huberman (@HubermanLab) shows the dynamic benefits of physiological sighing - More effective than box-breathing and mediation!

This form go physiological sighing improved mood and autonomic regulation and lowers stress. It assists in better sleep, improves heart rate variability, and various aspects of physiological arousal around the clock.

The technique: two inhales through the nose to lungs full, followed by a full exhale out through the mouth to lungs empty.

Try this practice for five minutes/day as part of your morning routine for the next two weeks.

Win the morning, Win the day!

Also, if you want more support, let's schedule a free 30-minute connection call to get your Positive Impact Transformation journey started today. As a certified Transformational Life Coach, I've helped hundreds of clients from all walks of life create more progress, confidence, productivity and success.

My mission is to help as many people as possible create maximum success, significance, and fulfillment!

You can reach me on IG @Positive_Impact_Andrew or TheAndrewSchultz.com