We are a Filipino-Chinese couple living in the heart of Manila. We have been together for 20 years and decided to make this podcast to share our life experiences. Our podcast has no format and may discuss random things like relationships, recommended food in Binondo or about our philosophy in life. If you like our podcast, don’t forget to click the subscribe/follow button and give us a 5 star rating ^.^ Please visit our FB page @kwentuhansessionsph and ig page @kwentuhansessions. You can als ...
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เนื้อหาจัดทำโดย Andrew Schultz เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Andrew Schultz หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
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#124: Breaking the Shame Cycle
M4A•หน้าโฮมของตอน
Manage episode 332526615 series 3088852
เนื้อหาจัดทำโดย Andrew Schultz เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Andrew Schultz หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
What is the difference between guilt and shame? Guilt - "I did something bad." Shame - "I am bad." Shame is a feeling that many of us deal with. It can be paralyzing because it’s not something we talk about openly and it has the power to cause deep shame in those that experience it. The cycle of shame can be a vicious one, where feelings that stem from shame lead to more shame until the victim becomes isolated and starts believing they’re unworthy. The shame cycle might look like this: Engage in destructive behavior Feel shame, guilt, and deep regret Ruminate on the destructive behavior which deepens the feeling of shame even more Try to comfort yourself by give into same bad habits, addiction, and destructive behavior Three things that shame needs to grow: secrecy silence judgement Three steps to break the cycle of shame: Talk to yourself like you talk to someone you love Reach out to someone you trust Tell your story. Shame cannot survive being spoken Shame can be a paralyzing feeling because it’s not something we talk about openly and it has the power to cause deep shame in those that experience it. The cycle of shame can be a vicious one, where feelings that stem from shame lead to more shame until the victim becomes isolated and starts believing they’re unworthy. The good news is that we can break the cycle of shame and start to feel better about ourselves again. It takes time, patience, and effort, but it’s definitely possible. Remember that you’re not alone in this and there are people who care about you and want to help. If you’re feeling lost or don’t know where to start, please don’t hesitate to reach out for help. You’re worth it. @Positive_Impact_Andrew www.TheAndrewSchultz.com Andrew@TheAndrewSchultz.com
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170 ตอน
M4A•หน้าโฮมของตอน
Manage episode 332526615 series 3088852
เนื้อหาจัดทำโดย Andrew Schultz เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Andrew Schultz หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
What is the difference between guilt and shame? Guilt - "I did something bad." Shame - "I am bad." Shame is a feeling that many of us deal with. It can be paralyzing because it’s not something we talk about openly and it has the power to cause deep shame in those that experience it. The cycle of shame can be a vicious one, where feelings that stem from shame lead to more shame until the victim becomes isolated and starts believing they’re unworthy. The shame cycle might look like this: Engage in destructive behavior Feel shame, guilt, and deep regret Ruminate on the destructive behavior which deepens the feeling of shame even more Try to comfort yourself by give into same bad habits, addiction, and destructive behavior Three things that shame needs to grow: secrecy silence judgement Three steps to break the cycle of shame: Talk to yourself like you talk to someone you love Reach out to someone you trust Tell your story. Shame cannot survive being spoken Shame can be a paralyzing feeling because it’s not something we talk about openly and it has the power to cause deep shame in those that experience it. The cycle of shame can be a vicious one, where feelings that stem from shame lead to more shame until the victim becomes isolated and starts believing they’re unworthy. The good news is that we can break the cycle of shame and start to feel better about ourselves again. It takes time, patience, and effort, but it’s definitely possible. Remember that you’re not alone in this and there are people who care about you and want to help. If you’re feeling lost or don’t know where to start, please don’t hesitate to reach out for help. You’re worth it. @Positive_Impact_Andrew www.TheAndrewSchultz.com Andrew@TheAndrewSchultz.com
…
continue reading
170 ตอน
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