Lions Mane mushroom computer games and dance foster neuroplasticity

Polymath Perception Podcast by Dr. Barbara Kleeb

Lion's mane mushroom, computer games and dance are examples of stimulating neuroplasticity.

Neurotracker is a tool that also does that.

Lee Sidebottom is one of the most knowledgable people about neuroplasticty and we have a sparkling interview together.

Find your purpose and power as a polymath, meet Dr. Barbara Kleeb https://calendly.com/woman-bk/30min-connection-call

Polymath Perception podcast shows interviews with polymaths, business, creative, nature, philosophy, ethics, etc. The channel also provides meditation, Coaching tips, healing, overcoming trauma, changing mindset, expanding awareness.

00:00

Introduction to Neuroplasticity

00:18

Meet Dr. Barbara Kleeb

00:37

What is a Polymath?

02:17

Introducing Lee Sidebottom

02:29 Lee's

Journey from Athlete to Educator

04:25

Living and Teaching in Asia

06:53

Discovering Neurotracker

09:02 How

Neurotracker Works

12:54

Neuroplasticity and Brain Health

21:08

The Power of Nature and Meditation

32:00

Conclusion and Final Thoughts

32:57

Seven Brain Hack Tips Introduction to Neuroplasticity

Companies mentioned in this episode:

• Neurotracker
• Manchester United
• Red Bull
• United States Air Force