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Podcast for Triathletes: The Importance of Baseline Assessments
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เนื้อหาจัดทำโดย Dr. Tekemia Dorsey and Certified Tri Coach เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Dr. Tekemia Dorsey and Certified Tri Coach หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
Certified Triathlon Coach TK discusses ways in which swimming can improve one’s run cadence. Athletes and Triathletes of all ages experience damage in one’s ligaments and joints and as a result, some are unable to continue their love for running. Instead of reducing or eliminating the love of running one has, an alternative is using swimming as an alternative.
Swimming has so many benefits that are unknown and under utilized, it does not benefit most. However, if an individual is experiencing difficulty from the pounding of the pavement, swimming is an excellent alternative.
Additionally, triathletes normally use swimming and running through one set of lens, that is for training purposes only. Forunately, swimming is an excellent way in which to increase one’s run cadence in the power through the use of specific drills.
Leave your comments and share as it may help another.
To learn how about improving your run cadence through swimming, sign up for my newsletter at www.drtekemiadorsey.org
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Swimming has so many benefits that are unknown and under utilized, it does not benefit most. However, if an individual is experiencing difficulty from the pounding of the pavement, swimming is an excellent alternative.
Additionally, triathletes normally use swimming and running through one set of lens, that is for training purposes only. Forunately, swimming is an excellent way in which to increase one’s run cadence in the power through the use of specific drills.
Leave your comments and share as it may help another.
To learn how about improving your run cadence through swimming, sign up for my newsletter at www.drtekemiadorsey.org
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