32. Dr. Nicole LePera (Holistic Psychologist) on HEALING your Mental Being [BITES]

Pocket Coach

Dr. Nicole LePera also known as The Holistic Psychologist (@the.holistic.psychologist) is a deeply experienced and renowned player in the mental health scene. She is a published author and has amassed a huge Instagram following over the last few years because of her scientific, truthful and digestible content around mental illness and trauma. I had the privilege of having a conversation with her a few years ago for the podcast and that episode was filled with absolute gems of information! So, I've decided to repost part of that conversation into a shorter BITESIZED episode. If you are interested in hearing the full episode with Nicole, just search "Pocket Coach Nicole LePera" on any of your podcast platforms.

In this BITES episode we speak about some tips Nicole finds fundamental in improving your mental being.

Enjoy!

Check Nicole out on Instagram @the.holistic.psychologist

Please share this if you found value in it. It’s the only “fee” that I ask in return for giving out zero cost tools and practices.

Free consultation with Kez ⁠https://calendly.com/own-your-life/chat-with-kez⁠

If you have any questions or suggestions, reach out on Instagram ⁠@coachkezza⁠ or ⁠@thepocketcoach⁠ or leave a comment on our YouTube channel ⁠LINKED HERE⁠

This podcast is available on all podcast platforms.

Big Love

Kez