Episode 17: Nutrition 101: How to calculate the calories you should eat in a day to lose FAT! With Casey Nichols from Valley Fitness Kickboxing

Physician, Heal Thyself The Podcast

Casey Nichols from Valley Fitness Kickboxing joins us again to share his knowledge on nutrition and how to calculate your calories for a successful weight loss or fat loss journey. Learn what a calorie is, how to calculate how many calories you should eat to lose fat, how many grams of protein, fats and carbs to eat in a day; and common mistakes people make when it comes to losing “fat”. You want to make sure you are losing fat and not muscle mass.

Calorie Calculator:

https://www.calculator.net/calorie-calculator.html

If you are interested in trying a free kickboxing class at Valley Fitness Kickboxing visit: https://valleyfitnesskickboxing.com/

Episode 3: Nutrition: What do I eat to be healthy?

https://www.youtube.com/watch?v=uQtitJlPaUM&t=920s

Episode 4: Exercise is Medicine! Get moving! w/ Casey Nichols

https://www.youtube.com/watch?v=sWrqcn3ttl0&t=48s

For more information on how to work with Dr. Ana, please visit:

https://raicesndmedcenter.com/

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