Kidnapper and Enforcer Turned Cop Trainer

PHIT PD

In this eye-opening conversation, we dig into the real survival skills every cop needs-on and off the street. Our guest-former enforcer and kidnapper for a family-breaks down life-saving self-defense techniques and why training for reality not routine, can mean the difference between life and death. We tackle the silent battles too: PTSD, addiction, and the physical toll of avoiding help. From the stigma law enforcement faces around mental health to the perception that overweight officers are weak, this episode challenges the myths and exposes how denial itself is a dangerous vulnerability. We also explore how hyper-vigilance can keep you alive on duty but hurt you off duty-and how teaching and practicing martial arts can raise your safety game whether you wear a badge or serve in the military.