251. Why Getting Healthier Feels Hard and What To Do About It

Peaceful Mind Podcast For Catholic Moms

Why Getting Healthier Feels Hard and What To Do About It

In today's episode, I'm tackling the question I hear from so many moms: Why does getting healthier feel so hard? As someone who recently hit a milestone birthday that had me reevaluating my own health journey, I'm sharing my breakthrough discovery about why traditional approaches to health often fail us - and what actually works.

Plus, I'm giving you my first look at my brand new 10% Healthier program, designed specifically for busy Christian moms who want sustainable health changes without the overwhelm.

Key Takeaways:

• Why trying to overhaul your entire health routine at once is setting you up for failure (and what to do instead)
• How I turned 10 minutes of daily movement into real strength gains - and why "not enough" might actually be perfect.
• The mindset shift that makes healthy changes feel natural instead of overwhelming.
• Why going it alone makes health goals harder than they need to be.

Whether you're frustrated with failed health goals or just want a different approach to wellness in 2025, this episode will show you how small, sustainable changes can add up to major transformation. Come join me to discover how 10% improvements could change everything for your health journey.

Join 10% Healthier HERE

For more help from Danielle Thienel Coaching:

• To explore an opportunity to work with me as a one-to-one Christian Life Coaching client or to see if my group life coaching program, Busy to Balanced, is right for you, Schedule a call with me HERE.
• Ready to get healthier in 2025? Join my BRAND NEW 10% Healthier Group Coaching Program. Beginning on January 3, 2025, we're going to focus on making small changes that create lasting results. Learn more HERE.
• Get a copy of my books, The Cyclone Mom Method or The Divine Time Solution for only $4.99 HERE
• Visit my website: www.daniellethienel.com to learn more about the life changes possible for you through having a faith-based life coach.
• Connect with me on Facebook and Instagram: @daniellethienelcoaching