Healing From COVID and Anxiety: How Mindfulness Empowered Recovery - With Ellen Alden

Pause To Elevate With Dr. Kasim Al-Mashat

We explore the powerful connection between COVID recovery and managing anxiety through the practice of mindfulness. Listen to a personal journey of healing, where mindfulness played a crucial role in regaining health and mental peace.
Discover how the challenges of COVID and anxiety were met with resilience and strength, leading to an empowered recovery and regaining sense of self and identity. This episode offers insights and practical tips for anyone facing the dual battle of COVID and anxiety, showing that mindfulness can be a transformative tool in the healing process.
📒 Show Notes and Resources 📒
In this Pause To Elevate Podcast, you will meet Ellen Alden. She is the owner of Stress Less Studios and ever since her diagnosis of long COVID, she has been implementing the mindfulness and meditation practices to aid in her recovery. Ellen specializes in helping individuals with chronic illness and Long COVID, and she teaches stress reducing practices, breathing techniques and mindful tools to improve mental, physical and emotional health.
Connect with Ellen Alden by visiting https://stress-less-studio.com/
➡️ IG @ellen_mindful_healing
➡️ Linkedin at https://www.linkedin.com/in/ellen-alden-stress-less/

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Content provided by Dr. Kasim Al-Mashat, is solely intended for informational and educational purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Dr. Kasim Al-Mashat is a Registered Psychologist, the views expressed should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. Watching or reading the content does not establish a therapeutic relationship. You should seek the care of a health professional for recommendations/medical opinions about your particular situation.
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