Ep. 71: Rebecca Rouse - Momentum in Life and Fitness

Passing The Torch with Martin Foster

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In this engaging conversation, Rebecca Rouse discusses the significance of routine and structure in maintaining mental and physical health. She shares insights into her upcoming projects, including her work with the Semper Stronger Foundation, which supports veterans.
The discussion also addresses common misconceptions about women in weightlifting, the benefits of being bilingual, and Rebecca's return to gymnastics.
The conversation concludes with lighthearted questions and a powerful message about trusting the process and taking consistent steps towards personal growth.

Connect with Passing The Torch: Facebook and IG: @torchmartin

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Episode 49: Ryan Hawk – Crafting a Legacy of Leadership
Episode 52: Riley Tejcek – Mission of Empowerment and Endurance

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1. Intro (00:00:00)

2. Intersection of Public Speaking and Weightlifting (00:01:27)

3. Breathing Techniques for Performance and Calmness (00:05:02)

4. Catalyst for Change: Personal Experiences and Professional Focus (00:09:03)

5. Finding Purpose and Passion (00:14:19)

6. Transforming Adversity into Strength (00:16:12)

7. Building Healthy Habits and Optimizing Environment (00:19:30)

8. Importance of Routine and Structure (00:25:03)

9. Exciting New Projects and Initiatives (00:26:12)

10. Common Misconceptions in Weightlifting for Women (00:27:52)

11. Benefits of Being Bilingual (00:30:53)

12. Returning to Gymnastics and Physical Abilities (00:32:28)

13. Fun and Lighthearted Questions (00:34:05)

14. Trusting the Process and Parting Thoughts (00:39:27)