162: Calm the Chaos | Dayna Abraham

Parenting in Real Life

In this episode of Parenting in Real Life, Dayna Abraham, author of "Calm the Chaos," provides practical guidance for overwhelmed parents. She shares a roadmap of five stages for parenting success and emphasizes the importance of connection, understanding, and self-compassion. Dana encourages open conversations, problem-solving, and repairing after difficult moments.
Check out her book for valuable insights and tools to create a thriving family environment. You can even get the first chapter of her book FREE in podcast form here.
Find her on Instagram and social media @calmthechaosparenting.

Thanks so much for listening! Find us on Instagram @parenting.irl.podcast. We’d love to hear your thoughts on this episode! And if you liked the episode, leave us a review!

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1. Introduction to the interview with Dana Abraham (00:00:00)

2. Introduction to Dana Abraham and her book on parenting (00:01:18)

3. Overview of the five stages of a family roadmap (00:02:14)

4. Explanation of the first three stages: ride the storm, time and energy, and defusing the situation (00:03:34)

5. Description of stages four and five: getting ahead of the moment and creating an amazing family dynamic (00:05:12)

6. Importance of going through each step for long-term success (00:06:46)

7. Habits for self-care: morning shift, decluttering priorities, understanding energy boosters and drains (00:07:55)

8. Introduction to the concept of a "not-to-do" list (00:09:41)

9. Using paper plates to reduce stress and dishwashing (00:10:44)

10. The importance of mindfulness, connection, understanding, and empowerment (00:11:39)

11. Helping kids feel connected and valued at each stage (00:12:52)

12. Empowering kids to communicate, problem-solve, and thrive together (00:14:06)

13. Validating and addressing frustrations in the moment (00:15:43)

14. Problem-solving and reflection during downtime or later conversations (00:16:49)

15. Finding Solutions for Safe Travel with Siblings (00:18:33)

16. Wrapping Up and Thanking Listeners (00:20:47)

17. Social Media and Website Information Provided (00:20:49)