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Sarcopenia: como a alimentação pode ajudar? com Dra. Myrian Najas
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เนื้อหาจัดทำโดย Apsen Farmacêutica เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Apsen Farmacêutica หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
A sarcopenia é definida pela perda de massa muscular.
Nas mulheres, a menopausa é uma condição que contribui para a aceleração desse processo. No entanto, outros fatores podem estar associados a perda de massa muscular.
Para evitar a perda da massa muscular, é primordial uma alimentação saudável e balanceada, com consumo de alimentos ricos em proteína, tanto animal (carnes, peixes, frangos, ovos) quanto vegetal (feijão, lentilha e grãos em geral).
Neste episódio do Papo de Doutor, a Dra. Myrian Najas, nutricionista e docente na disciplina de geriatria e gerontologia da Escola Paulista de Medicina, explica o que é a sarcopenia e como a alimentação pode ajudar a prevenir essa disfunção.
Assista o episódio no nosso canal do Youtube: https://youtu.be/hPkED4hf8LU
#Sarcopenia #PerdaMassaMuscular #Nutrição #PapoDeDoutor #Apsen #Apsenfarmecêutica
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