))
Navigating Grief and Growth: A Tribute to My Father's Wisdom in Pain-Free Living
Manage episode 450298395 series 3506254
เนื้อหาจัดทำโดย Dana Jones เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Dana Jones หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
Navigating the turbulent waters of grief, I share a deeply personal journey on this episode of the Pain-Free Athlete Podcast. After the recent passing of my father, I took a hiatus to embrace emotional vulnerability and engage with Tension Myositis Syndrome (TMS) without letting it overpower me. Reflecting on my father's wisdom—his belief in mindfulness and emotional awareness—I explore the growth and maturity gained since my mother's passing four years prior. This episode is a heartfelt tribute to my father's enduring influence, capturing the strength found in accepting that it's okay not to be okay and the resilience built through life's emotional triggers.
Chronic pain can often unleash a flood of overwhelming emotions, impacting overall well-being. I emphasize the importance of seeking guidance from trained TMS medical providers and other supportive resources to navigate these challenges effectively. With immense gratitude for our listeners, I offer a glimpse into future episodes, promising enriching discussions on emerging topics. Join me as we continue our conversation about staying active, pain-free, and emotionally resilient in the face of life's inevitable hardships.
@djsfitnessevolution
บท
1. Navigating Grief and Growth: A Tribute to My Father's Wisdom in Pain-Free Living (00:00:00)
2. Processing Grief and Pain-Free Fitness (00:00:05)
3. Chronic Pain and Mental Health (00:13:02)
73 ตอน
แบ่งปัน
