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How I Beat the Odds and Sustained My Weight Loss
Manage episode 284568318 series 2811338
เนื้อหาจัดทำโดย Latasha Ferguson เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดเตรียมโดย Latasha Ferguson หรือพันธมิตรแพลตฟอร์มพอดแคสต์โดยตรง หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่อธิบายไว้ที่นี่ https://th.player.fm/legal
Did you know that 90% of the people who lose weight gain it all back within 3 years?
In this episode, I'm sharing some practical tips on how I’ve been able to sustain my weight loss and embrace the wellness journey I’ve been on for almost 16 years. Friends, it is possible to live a life where you don’t have to always gear up to lose weight every January...a life where you can finally accept the God-given body you have been blessed to be housed in...a life where you can live well, healthy, and whole.
Connect with Latasha:
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Mentioned in this episode:
1 Corinthians 15:31
Episode Homework/Heart Work:
- Journal
- What does sustainable wellness look like for you in the season you are in right now?
- What do you need to let go of?
- What do you need to take on?
- Have you invited God into your wellness journey?
- Acknowledge (Review Your Journal)
- Pray this prayer:
God, I am inviting you into my wellness journey. I have tried to do it all on my own and I have not been successful. I need you to help guide and lead me on the path that is right for me. Help me to accept my body as you have wonderfully created it. I want to experience wellness in every part of my life: body, mind, and spirit.
Give yourself the gift of Therapy this year:
Counseling Resources:
10 Ways to Find a Good Therapist
Databases that will help you find a counselor in your area: https://www.psychologytoday.com/us
http://www.betterhelp.com
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