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เนื้อหาจัดทำโดย Aaron Love, Trent Seegmiller, and Jared "Peaches" Pietras, Aaron Love, Trent Seegmiller, and Jared "Peaches" Pietras เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Aaron Love, Trent Seegmiller, and Jared "Peaches" Pietras, Aaron Love, Trent Seegmiller, and Jared "Peaches" Pietras หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
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Ep 349- Obstacle Course Runner, Awesome Human Rachel Watters!

1:08:16
 
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Manage episode 435777951 series 2604818
เนื้อหาจัดทำโดย Aaron Love, Trent Seegmiller, and Jared "Peaches" Pietras, Aaron Love, Trent Seegmiller, and Jared "Peaches" Pietras เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Aaron Love, Trent Seegmiller, and Jared "Peaches" Pietras, Aaron Love, Trent Seegmiller, and Jared "Peaches" Pietras หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal

Send us a text

Welcome back to the team room everyone!
In this episode, Rachel Waters returns with even more insights than her first appearance, offering a powerful message for those looking to push their limits—especially hopeful Special Warfare candidates. As a professional obstacle course racer, Rachel breaks down how the sport blends physical endurance with mental grit, drawing from military-style challenges. She shares how a single Spartan race sparked her passion and led to a journey of growth through consistency, resilience, and facing discomfort head-on.
Rachel dives deep into how mental toughness is often a matter of showing up and pushing through negative self-talk. She recommends practices like journaling to process emotions, clear the mind, and stay mission-focused. Whether it’s embracing the grind with a killer workout playlist or finding the mental clarity of running without distractions, Rachel emphasizes the power of habits and positive routines.
Rachel also opens up about her personal battles, including overcoming bulimia, and how that struggle reshaped her mindset for success. Her story serves as a reminder that overcoming adversity is a choice, and those choices build the warrior’s mindset. She drops valuable advice on the importance of self-reflection, learning from setbacks, and being intentional with your goals—key traits for any SOF candidate.
If you’re serious about growth, Rachel’s insights on accountability, staying motivated during tough moments, and tackling life’s obstacles will resonate with you. Tune in, get inspired, and continue striving to be everything you can be.
Chapters
00:00 Introduction and Background
02:25 Getting Into Obstacle Course Racing
06:43 The Motivation to Keep Going
17:07 Consistency and Mental Toughness
22:14 The Power of Writing
27:23 Running Without Distractions
34:22 Overcoming Challenges and Making Positive Changes
36:14 The Power of Self-Reflection and Learning from Mistakes
40:07 Choosing a Strong Mindset and Making Intentional Choices
46:48 Using Mantras and Strategies for Focus and Motivation
57:36 The Importance of Accountability
01:03:50 Joining the Military and Taking on Challenging Endeavors

Support the show

Join this channel to get access to perks:
https://www.youtube.com/channel/UC9aFBBZoBcQk8UUN_pO7nDA/join
Buzzsprout
Subscription page: https://www.buzzsprout.com/680894/subscribe
Collabs:
Ones Ready - OnesReady.com
18A Fitness - Promo Code: 1Ready
ATACLete - Follow the URL (no promo code): ATACLete
CardoMax - Promo Code: ONESREADY
Hoist - Promo Code: ONESREADY
S4FE-D - Promo Code: ONESREADY
Danger Close Apparel - Promo Code: ONESREADY
Kill Cliff - Promo Code: PODCASTKC20
The content provided is for informationa...

  continue reading

413 ตอน

Artwork
iconแบ่งปัน
 
Manage episode 435777951 series 2604818
เนื้อหาจัดทำโดย Aaron Love, Trent Seegmiller, and Jared "Peaches" Pietras, Aaron Love, Trent Seegmiller, and Jared "Peaches" Pietras เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Aaron Love, Trent Seegmiller, and Jared "Peaches" Pietras, Aaron Love, Trent Seegmiller, and Jared "Peaches" Pietras หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal

Send us a text

Welcome back to the team room everyone!
In this episode, Rachel Waters returns with even more insights than her first appearance, offering a powerful message for those looking to push their limits—especially hopeful Special Warfare candidates. As a professional obstacle course racer, Rachel breaks down how the sport blends physical endurance with mental grit, drawing from military-style challenges. She shares how a single Spartan race sparked her passion and led to a journey of growth through consistency, resilience, and facing discomfort head-on.
Rachel dives deep into how mental toughness is often a matter of showing up and pushing through negative self-talk. She recommends practices like journaling to process emotions, clear the mind, and stay mission-focused. Whether it’s embracing the grind with a killer workout playlist or finding the mental clarity of running without distractions, Rachel emphasizes the power of habits and positive routines.
Rachel also opens up about her personal battles, including overcoming bulimia, and how that struggle reshaped her mindset for success. Her story serves as a reminder that overcoming adversity is a choice, and those choices build the warrior’s mindset. She drops valuable advice on the importance of self-reflection, learning from setbacks, and being intentional with your goals—key traits for any SOF candidate.
If you’re serious about growth, Rachel’s insights on accountability, staying motivated during tough moments, and tackling life’s obstacles will resonate with you. Tune in, get inspired, and continue striving to be everything you can be.
Chapters
00:00 Introduction and Background
02:25 Getting Into Obstacle Course Racing
06:43 The Motivation to Keep Going
17:07 Consistency and Mental Toughness
22:14 The Power of Writing
27:23 Running Without Distractions
34:22 Overcoming Challenges and Making Positive Changes
36:14 The Power of Self-Reflection and Learning from Mistakes
40:07 Choosing a Strong Mindset and Making Intentional Choices
46:48 Using Mantras and Strategies for Focus and Motivation
57:36 The Importance of Accountability
01:03:50 Joining the Military and Taking on Challenging Endeavors

Support the show

Join this channel to get access to perks:
https://www.youtube.com/channel/UC9aFBBZoBcQk8UUN_pO7nDA/join
Buzzsprout
Subscription page: https://www.buzzsprout.com/680894/subscribe
Collabs:
Ones Ready - OnesReady.com
18A Fitness - Promo Code: 1Ready
ATACLete - Follow the URL (no promo code): ATACLete
CardoMax - Promo Code: ONESREADY
Hoist - Promo Code: ONESREADY
S4FE-D - Promo Code: ONESREADY
Danger Close Apparel - Promo Code: ONESREADY
Kill Cliff - Promo Code: PODCASTKC20
The content provided is for informationa...

  continue reading

413 ตอน

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